Protocol vs Stop Brain Rot

Protocol is an adaptive fitness system for nutrition, training, fasting, body composition, and accountability. A Protocol Operator subscription is required to use the app. Protocol exists to remove excuses by replacing motivation with structure. It treats the body as a system that adapts to conditions, not emotions. The app is not a motivator, diary, or game. It is a compliance engine that records reality, reinforces constraints, and helps you operate the system long enough for results to compound. Scan meals. Generate workouts. Track lifts, macros, fasting, sleep, steps, weight, and weekly progress in one system that learns how you eat, move, train, and recover. Built for consistency over motivation, Protocol gives you structure without guilt mechanics, streak pressure, or noisy dashboards. Just clear targets, adaptive feedback, and tools that keep your plan moving. MEAL LOGGING Log food with a photo, text, barcode, or saved meal. Protocol estimates calories and macros in seconds, then lets you edit every entry by ingredient or macro. Save meal preps, relog common meals, and use verified local food data for faster, cleaner tracking. TRAINING Build custom training plans across strength, hypertrophy, conditioning, endurance, and performance. Choose 2–7 day splits, target specific muscle groups, log sets and rest times, swap exercises, save templates, and track progressive overload, volume, density, and personal records over time. BODY + HEALTH DATA With Apple Health permission, Protocol uses steps, workouts, weight, sleep, and activity data to help estimate your real energy needs. Track weight trends, body composition scans, compliance patterns, and weekly changes without turning your health into a scorecard. AI COACH Protocol's AI coach uses your logged nutrition, training, compliance, and progress context to give more relevant answers. Ask questions, generate workouts, review patterns, and adjust your plan with guidance based on your actual data, not generic advice. HUMAN COACHING Sentinel connects you with a real coach inside Protocol. Your coach can review your training, nutrition, and body composition context, adjust programming, update macros, and communicate through built-in chat. No scattered spreadsheets. No third-party messaging. One system. BUILT TO KEEP YOU ON TRACK Daily reviews take seconds. Weekly audits surface patterns you might miss. Intelligent reminders help redirect your attention when meals, training, fasting, or check-ins fall behind. Protocol is not just a tracker. It is a structured operating system for staying consistent. SUBSCRIPTION Protocol is free to download. Using the app requires a Protocol Operator subscription, which unlocks every feature. Choose monthly or annual billing. • Payment is charged to your Apple ID account when you confirm the purchase. • Your subscription renews automatically unless you cancel at least 24 hours before the end of the current period. • Your account is charged for renewal within 24 hours before the end of the current period, at the same price and billing period. • Manage or cancel anytime in your Apple ID Account Settings. • Prices are shown in the app before purchase and may vary by country or region. Coaching with a human coach through Sentinel is a separate subscription, priced by the coach and shown before you subscribe. Privacy Policy: https://protocolapp.ai/privacy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Spending hours on TikTok or Instagram without realizing it? Stop Brain Rot adds real friction so mindless scrolling is harder to start. Unlike Screen Time limits you can ignore, this actually helps you stop. Stop Brain Rot is a digital wellbeing app that helps you take back control of your time. Choose the apps that drain you, set clear rules, and add intentional friction before you open them. No shame. No lockouts. Just smarter boundaries that work. How it works · Select the apps or categories you want to limit · Set rules like always blocked, specific hours, or daily time limits · When you open a blocked app, a shield appears · Add friction with wait timers and short reflections · Track time saved, streaks, and progress over time Key features · Per app blocking with individual schedules and limits · Daily limits that automatically block after you hit your quota · Time windows for work hours, evenings, or weekends · Friction levels from Gentle to Strict with timers and reflections · Override flow that makes you pause before mindless use · Progress tracking with time saved, blocks, and success rate · 24 hour rule lock to prevent impulsive changes · Private by design with local only storage and no accounts Built for real life · Students who want distraction free study time · Professionals who need focus during work · Parents modeling healthier phone habits · Anyone tired of losing hours to short form video Why it works better than Screen Time · Harder to bypass than simple warnings · More flexible per app control · Supportive tone instead of guilt · Designed to reduce use, not force total abstinence Your time is your life. Spend it on what matters. Download Stop Brain Rot and reclaim your focus today.