3AK Sprinting vs Techniq AI

Sprinting is the fastest way to get fit, 3AK makes it simple while guiding you every step of the way. You don't need hours of jogging to change your health. A few short sprint sessions a week can lift your cardio fitness, build lean muscle, and give you more energy — in a fraction of the time. 3AK builds your plan, coaches your technique, and tracks every step of your progress. WHY SPRINTING - Time-efficient — real results in 20–30 minutes, not endless miles - Heart & lungs — raise your VO2 max and cardiovascular fitness - Strength & power — build lean muscle that steady-state cardio can't - All-day burn — keep your metabolism working after you finish WHAT YOU GET - A personalized plan — adaptive sprint sessions built around your level and updated as you improve - Daily readiness check — tell 3AK how your body feels and it tunes the session to match - AI sprint analysis — breaks your run into phases (reaction, drive, acceleration, top-end, speed, finish) so you know exactly what to work on - Sprint Age — see how fit you really are, and watch it get younger as you train - Strength training — guided lifts that build the power behind your speed - Snap-to-log nutrition — photograph a meal for instant calories and macros NEVER SPRINTED? PERFECT. No track, no experience, no problem. 3AK meets you where you are and coaches you every step — from your first stride to your fastest. Start sprinting smarter. Download 3AK and feel the difference in weeks, not months. Join 50,000+ people already training with purpose. SUBSCRIPTION INFORMATION 3AK requires a subscription to access all features, including AI Stride & Form Analysis, AI Coaching, Custom Workout Programs, Smart Nutrition Tracking, Daily Challenges, and Performance Analytics. Subscription prices and plans are displayed within the app at the time of purchase. Payment is charged to your Apple ID account at confirmation. Subscriptions auto-renew unless turned off at least 24 hours before the end of the current period. You can manage or cancel anytime through Apple ID Account Settings. Any unused portion of a free trial is forfeited when you purchase a subscription. LEGAL Privacy Policy: https://agate-elm-c96.notion.site/3AK-Privacy-Policy-2ef5370fd0a080b5b5e0f3923e47fe68?source=copy_link Terms of Service: https://app.termly.io/policy-viewer/policy.html?policyUUID=d3cbe04f-3efc-4612-86ab-83971d8c244e EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Train smarter. Throw farther. Techniq AI analyzes your throws and gives you real coaching feedback in under a minute. Discus, shot put, hammer, javelin - film a throw, upload it, and get the breakdown a coach would give you. Built by throwers who know what real technique feedback should sound like. HOW IT WORKS 1. Film your throw or pick one from your gallery 2. Pick your event and what to focus on 3. Get your full analysis in under a minute CORE FEATURES - A technique score out of 10 - Your top 3 priority fixes, ranked by impact - Personalized drills to address each fix - Phase-by-phase breakdown of your throw - What you did well - clearly identified WHO IT'S FOR - High school and college throwers between coaching sessions - Club athletes who want feedback after every throw - Coaches who want a second pair of eyes - Self-coached athletes who train alone - Anyone trying to break through a distance plateau TRACK YOUR PROGRESS Every analysis is saved in your history. Watch your technique score trend over time. See exactly which fixes are working. WHY THROWERS LOVE IT Most athletes only get coaching once or twice a week. The rest of the time, they're guessing. Techniq AI fills that gap - film a throw at practice, get coaching feedback before your next attempt. QUESTIONS OR FEEDBACK? We're a small team that listens to every user. Reach out at hello@techniqai.app SUBSCRIPTION Techniq AI offers in-app purchases. Plans unlock premium video analysis and advanced stats. Pricing varies by region. Subscriptions renew automatically; manage any time in App Store account settings. Step in the sector with a plan. Leave it better than you walked on. Download Techniq AI and start throwing further. **to access any of the apps features, users must pay** Privacy policy https://techniqai.app/privacy.html Terms of service https://techniqai.app/terms.html