Heavy Protocol vs Top Set

BRIEF. INTENSE. INFREQUENT. Stop living in the gym. Start growing. THE PROBLEM Most training programs focus on volume—more sets, more days, more hours in the gym. But biologically, intensity and duration are inversely proportional. You can train hard, or you can train long. You cannot do both. THE SOLUTION Heavy Protocol is a precision tracker designed for High Intensity Training (HIT). It enforces the "One Set to Failure" philosophy, ensuring you stimulate maximum muscle growth with the minimum effective dose of exercise. KEY FEATURES: • THE 72-HOUR TIMER Growth happens when you rest, not when you train. The app tracks your recovery window and tells you exactly when your nervous system is recharged and ready for the next session. • FOCUS-FIRST LOGGING No clutter. See your previous lift, beat it, and get out. • SMART ROUTINES Includes the classic Ideal Routine (4-Day Split) and the advanced Consolidated Routine. • HEALTHKIT INTEGRATION Automatically closes your Activity Rings and saves workouts to Apple Health. • PROGRESSIVE OVERLOAD Clear visual history ensures you are always beating your last log. • STRICT FORM GUIDE Built-in 4-2-4 cadence instructions and anatomy guides to ensure perfect execution. • PHILOSOPHY Training before you have fully recovered is like picking at a scab. It prevents healing. Heavy Protocol prevents overtraining by managing your frequency based on your intensity. • PRIVACY FIRST Your data stays with you. There is no usage tracking or any other data that leaves your device. Download Heavy Protocol today and master the logic of lifting.

Top Set helps powerlifters train with structure, confidence, and less guesswork. Follow a complete strength program, see what is planned for each session, and log your work as you train. Top Set keeps your training focused on the lifts that matter while giving you enough flexibility to adjust exercise selection around your needs. Built for lifters who want more than a generic workout tracker, Top Set combines guided programming, fast workout logging, movement preferences, and progress insights in one place. Features: - Follow structured powerlifting-focused training - See your current week, upcoming workouts, and long-term program path - Log top sets, backoffs, accessories, reps, load, and RPE - Track workout history and estimated maxes - Review analytics for strength, volume, and training progress - Tune movement preferences for exercises you want to prioritize, avoid, or exclude - Keep training organized without managing spreadsheets Whether you are building strength, preparing for a meet, or trying to make your training more consistent, Top Set gives you a clear plan for what to do next.