Comparison

Interval Timer vs WOD Timer

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Interval Timer

Features
Read full description

Interval Timer for HIIT, Tabata & Circuit Training Interval Timer: Workout HIIT is a powerful and flexible interval timer designed for effective workouts at home, in the gym, or outdoors. Perfect for HIIT, Tabata, CrossFit, running, boxing, strength training, yoga, and breathing exercises. Customize your workout and focus entirely on your performance. Create Your Own Workouts • Set work and rest intervals • Add unlimited rounds • Insert breaks between exercises • Save and edit your custom programs Whether it's 20 seconds of work and 10 seconds of rest (Tabata) or a complex multi-level routine — everything is easy to configure in seconds. Stay Consistent & Track Progress • Track workouts in the calendar • Plan your sessions • Get workout reminders Stay consistent and never miss a training session. Maximum Focus • Large, easy-to-read display • Clear sound alerts and vibration See only what matters — the timer and the current interval. Perfect For: HIIT • Tabata • CrossFit • Running • Boxing • Circuit Training • Yoga • Breathing Exercises • Home Workouts • Gym Training Interval Timer: Workout HIIT is a simple, reliable, and effective tool to help you reach your fitness goals. Train smarter. Train better. Your subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current subscription period. Your iTunes will automatically be charged at the same price for renewal, as stated above, within 24 hours prior to the end of the current subscription period. You can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase. Privacy Policy: https://sites.google.com/view/dfkbndjkbnrjt/privacy-policy Terms of use: https://sites.google.com/view/sdvskdmvl/terms-of-use

About

WOD Timer

Features
Read full description

Your workout. Your pace. Your timer. Stop watching the clock and focus on the work. Rift, the best WOD Timer gives you the timing tools for HIIT, interval training and functional fitness workouts, from quick Tabata sessions to custom multi-stage routines. Choose your workout format, set your pace and let the timer keep you moving. WORKOUT MODES AMRAP Set a time limit and complete as many rounds as possible before the clock runs out. EMOM Train every minute on the minute. Keep your workout moving with clear timing cues. FOR TIME Race against the clock and complete your workout as quickly as you can. TABATA Run structured work and rest intervals for high-intensity training. INTERVAL TIMER Set your own work periods, rest periods and rounds to match the way you train. STOPWATCH & STANDARD TIMER Keep track of elapsed time or set a countdown for any workout that needs one. BUILT AROUND YOUR TRAINING Create custom workout sequences with Mix Timer. Use audio and haptic cues to follow timer transitions. Keep your attention on your workout instead of repeatedly checking the clock. Review your workout history and keep track of completed sessions. With Presets, there is no need to configure workout timer every time you use the app - You can save your favourite timer configs as "Presets", for those daily workout sessions. The app assesses your workout habits to suggest you with workout timer sessions so you can jump into the grind quicker and more efficiently, MADE FOR HIIT and interval training CrossFit-style WODs Tabata and EMOM workouts Circuit and conditioning sessions Gym training and timed exercise routines MAKE EVERY SECOND COUNT Whether you're training at home, in the gym or following your own workout plan, WOD Timer gives you a focused way to manage your time and keep your sessions on track. Download Rift and get to the grind! Terms - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Interval Timer4 screens
WOD Timer4 screens

Verdict

The call

The clearest difference is ads: WOD Timer at none against Interval Timer's shown. Interval Timer's advantage is update cadence (every 4 weeks vs every 4 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Interval Timer sells 3 in-app purchases, starting at $3.99 per month and WOD Timer sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Interval Timer ships an update every 4 weeks, WOD Timer every 4 months. Both last shipped on October 25, 2026.

Scorecard2 real differences · 4 level
Interval Timer versus WOD Timer: the parameters behind the verdict, then further details
ParameterInterval TimerWOD Timer
PriceFreeFree
Update frequencyEvery 4 weeks — betterEvery 4 months
AdsYesNo — better
In-app purchasesYesYes
DevicesiPhone, iPodiPhone, iPad, iPod — better
Requires iOS15.615.0 — better
Further details — not scored
Size13 MB46 MB
Age rating4+4+
DeveloperAndrei DziahelKartik Vats

In-app purchases

3 purchases

Interval Timer

Subscriptions2
  • Interval Timer PRO3 Days trial$3.991 Month
  • Interval Tabata Timer3 Days trial$3.997 Days
One-time1
  • Interval Timer PRO$24.99
1 purchases

WOD Timer

One-time1
  • Rift WOD Timer Pro$9.99

Questions

Is Interval Timer free?
Interval Timer is free to download, with in-app purchases available.
Is WOD Timer free?
WOD Timer is free to download, with in-app purchases available.
Do Interval Timer or WOD Timer have ads?
Interval Timer shows ads; WOD Timer does not.
Which is updated more often, Interval Timer or WOD Timer?
Interval Timer ships an update every 4 weeks, and WOD Timer every 4 months. Most recently, Interval Timer was updated on October 25, 2026 and WOD Timer on October 25, 2026.

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