Medhya vs HerShape

No one really prepares you for this part. Your body starts behaving differently. Weight that used to come off suddenly won’t move. Your periods become unpredictable. You’re exhausted even after sleeping, wide awake at 3am for no obvious reason, and things you used to brush off suddenly feel like too much. And the most frustrating part? You may already be doing everything you’ve been told to do. Eating well. Exercising. Taking supplements. Trying to sleep better. But somehow, you’re still guessing. Perimenopause changes what your body needs — and the same approach that worked for you before may not be enough now. Medhya is your personalized perimenopause symptom tracker and daily health plan. Take the assessment, calculate your score, and stop guessing. CALCULATE YOUR PERIMENOPAUSE SCORE IN 3 MINUTES Instead of trying ten different supplements or restrictive diets, find out where to start. Identify Your Support Areas: Pinpoint whether your primary bottleneck is blood sugar, sleep disruption, stress, or metabolic slowing. Medhya translates hormonal health science into quick, practical daily actions that fit your real schedule. Nourish For Hormone Health: Access thousands of anti-inflammatory, hormone-aware recipes across global cuisines. Snap & Balance Meals: Take a photo of any off-plan meal to get instant, simple suggestions to protect your blood sugar and energy. Smart Movement & Strength: Build metabolic strength with short, home-friendly routines matched to your daily energy levels. Circadian & Sleep Care: Reset broken nights with targeted breathwork, guided wind-downs, and morning routines. HOW MEDHYA WORKS Take the Assessment: Check your Perimenopause Score and reveal your core symptom triggers. Review Your Support Areas: See which biological area needs focus (sleep, energy, mood, weight, or cycle). Follow Your Daily Rhythm: Get your personalized daily roadmap for meals, movement, and recovery. Track What Changes: Log quick daily check-ins to spot patterns, build momentum, and see real progress over time. A PLAN BUILT AROUND YOUR GOAL Want to lose weight? Sleep through the night? Stop running out of energy by 3pm? Get stronger? Feel calmer? Have easier periods? Your plan starts with the change that matters most to you. Then Medhya brings your meals, movement and daily routines together around that goal. EAT FOOD THAT FITS YOUR LIFE MAKE ANY MEAL WORK BETTER FOR YOU GET STRONGER WITHOUT MAKING EXERCISE ANOTHER FULL-TIME JOB SUPPORT BETTER NIGHTS AND CALMER DAYS TRACK YOUR MENSTRUAL CYCLE SEE WHAT IS ACTUALLY CHANGING THE MORE YOU USE MEDHYA, THE MORE USEFUL IT BECOMES BUILT FOR WOMEN WHO ARE DONE GUESSING Medhya was created from years of living through and learning about hormonal and metabolic health challenges — and from seeing how exhausting it is to have plenty of information but no clear way to turn it into everyday action. You don’t need to overhaul your life overnight. You need a place to start, a plan you can realistically follow and a way to see whether it’s working. READY TO STOP GUESSING? Download Medhya today to calculate your Perimenopause Score and unlock your custom daily plan. Free to download. Monthly or annual subscription after 7 days trial. Subscription renews automatically unless cancelled at least 24 hours before renewal. Terms: https://getmedhya.com/terms-of-service/ Privacy: https://getmedhya.com/privacy-policy Contact: support@getmedhya.com

Most fitness apps hand women a generic template. HerShape builds your plan around your body: your cycle, your life stage, your goals, your equipment, and your progress. YOUR PLAN, ACTUALLY YOURS Answer a few questions and get a complete weekly meal plan and workout program built for you. Calories and protein come from real sports-science formulas, not guesses. Pregnant, postpartum, menopausal, or cycling, your plan respects where your body actually is. SYNCED TO YOUR CYCLE Training and nutrition shift with your cycle phases. Push harder in your follicular window. Fuel smarter in your luteal phase. On hormonal birth control, or riding an irregular cycle? HerShape knows the difference and plans accordingly. MEET COACH SARAH Your 24/7 AI coach, and she knows your actual plan and your actual progress. Ask her anything, or ask her to act: she can swap any meal or exercise you don't like, or rebalance a full week of calories from your real weight trend. PLANS THAT ADAPT Weekly check-ins track where you are heading, not just where you are. Stalling? Losing too fast? HerShape recalculates your targets using real energy-balance math, then rebuilds your meals to match. COMPETE WITH YOUR FRIENDS Private rooms rank you and your friends on consistency: workouts done, meals tracked, check-ins logged. Never on weight. Share your rank, defend your crown. SHOW YOUR WORK Every calorie and protein target links to the equation behind it and the research it came from. No black box, no made-up numbers. BUILT SAFE Hard nutritional floors. No deficits during pregnancy or breastfeeding. Honest guidance from an app that tells you when to talk to a doctor instead. HerShape is wellness support, not medical advice. HerShape Pro unlocks Coach Sarah, plan regeneration and adaptive rebalancing. Both plans start with a 7-day free trial for new subscribers. Subscriptions renew automatically until cancelled. Cancel anytime in your App Store settings. Terms: https://hershape.app/terms Privacy: https://hershape.app/privacy Support: https://hershape.app/support