Medhya: Perimenopause Health
Better Sleep, Energy & Mood
About
This app offers a personalized daily plan to address metabolic health issues like weight gain, low energy, and digestive problems. It combines ancient Ayurvedic principles with modern nutrition science, providing meal scanning, recipe suggestions, and adaptable daily routines. The goal is to identify and resolve root causes of health concerns for lasting results.
What's New in Medhya
1.9.1
September 28, 2026
Discover Your Perimenopause Score Stop guessing what’s happening to your body. Our latest update introduces an all-new onboarding assessment: Calculate Your Perimenopause Score: Get immediate insight into your hormonal balance, metabolism, and daily rhythms. Identify Your Key Support Areas: Uncover the exact high-impact focus areas—from sleep disruptions to stubborn weight shifts—that need your attention right now. Lifestyle & Nutrition Sync: Get a daily routine with personalized meals and movement that sync directly with your life and schedule. Download the update today to take your assessment!
MoreSubscriptions & In-App Purchases
Annual Premium
Custom Meal Plans, Workouts, Tracking & AI Health Coach
FAQ
What is Medhya?
Medhya is a health and fitness app designed to provide a personalized daily plan for improving metabolic health. It focuses on gut health, hormones, and nutrition to address issues like weight gain, low energy, and digestive problems.
How does Medhya personalize my plan?
Medhya uses a 3-minute quiz to understand your current health status, including your metabolism, hormones, and gut. It then creates a plan that adapts daily based on factors like sleep, stress, and your cycle phase.
Can Medhya help with my diet?
Yes, Medhya allows you to scan your meals and receive suggestions for improvement. It also offers over 8600 recipes across various cuisines, catering to different dietary preferences like vegetarian and vegan.
What kind of workouts does Medhya offer?
Medhya provides short, effective movement routines designed to support your metabolism without increasing stress. These workouts are specifically created for women seeking consistent fitness results without burnout.
Does Medhya offer a free trial?
Yes, Medhya offers a free 7-day trial for its premium subscription plans, allowing you to experience the full features before committing.
What are the subscription options for Medhya?
Medhya offers a Monthly Premium plan at $29.99 with a 7-day or 1-month free trial, and an Annual Premium plan at $249.00 with a 7-day free trial.
Is Medhya suitable for all ages?
Medhya has an age rating of 17+, indicating it is intended for adult users. The content and recommendations are tailored for adult health concerns.
How often is Medhya updated?
The latest version of Medhya is 1.6.5, and it was last updated on June 4, 2026. This suggests regular updates to improve the app's features and performance.
