Medhya: Perimenopause Health
Hormones, Energy & Weight Loss
About
This app offers a personalized daily plan to address metabolic health issues like weight gain, low energy, and digestive problems. It combines ancient Ayurvedic principles with modern nutrition science, providing meal scanning, recipe suggestions, and adaptable daily routines. The goal is to identify and resolve root causes of health concerns for lasting results.
What's New in Medhya
1.8
August 19, 2026
This update is about making Medhya feel more like it actually knows you. Instead of giving you more things to track or more advice to sort through, Medhya now starts with what you most want to change — your weight, sleep, energy, strength, mood or cycle — and helps you focus on what matters first. You can now check in in seconds, see what is genuinely improving, notice what is still getting in your way, and understand what to focus on next. So you’re not just following a plan. You can finally see whether it’s working for you.
MoreSubscription plans
Annual Premium
Custom Meal Plans, Workouts, Tracking & AI Health Coach
FAQ
What is Medhya?
Medhya is a health and fitness app designed to provide a personalized daily plan for improving metabolic health. It focuses on gut health, hormones, and nutrition to address issues like weight gain, low energy, and digestive problems.
How does Medhya personalize my plan?
Medhya uses a 3-minute quiz to understand your current health status, including your metabolism, hormones, and gut. It then creates a plan that adapts daily based on factors like sleep, stress, and your cycle phase.
Can Medhya help with my diet?
Yes, Medhya allows you to scan your meals and receive suggestions for improvement. It also offers over 8600 recipes across various cuisines, catering to different dietary preferences like vegetarian and vegan.
What kind of workouts does Medhya offer?
Medhya provides short, effective movement routines designed to support your metabolism without increasing stress. These workouts are specifically created for women seeking consistent fitness results without burnout.
Does Medhya offer a free trial?
Yes, Medhya offers a free 7-day trial for its premium subscription plans, allowing you to experience the full features before committing.
What are the subscription options for Medhya?
Medhya offers a Monthly Premium plan at $29.99 with a 7-day or 1-month free trial, and an Annual Premium plan at $249.00 with a 7-day free trial.
Is Medhya suitable for all ages?
Medhya has an age rating of 17+, indicating it is intended for adult users. The content and recommendations are tailored for adult health concerns.
How often is Medhya updated?
The latest version of Medhya is 1.6.5, and it was last updated on June 4, 2026. This suggests regular updates to improve the app's features and performance.