Improve Liver Health
I liked the questions because they indicated that your approach is wholistic and you prioritize healthy nutrition, exercise, and natural strategies thot are backed by science. I once had a fatty liver and I reversed this condition by eliminating the consumption of sugar. Since I am a diabetic, I need to retain my liver health.
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Ddeepa108
Fantastic App in need of some extra fine-tuning
This App is really easy to use, analyses all your meals with uncanny precision and helps you follow your progress at every stage.
Today, I will have used this App for 4 weeks, and it has helped me lose a first 7 pounds while fixing my reflux issues. My daily energy level is also much higher. This relatively modest weight loss is for me quite an achievement since I had been struggling with severe gastric issues for 10 months during which I was putting on one kilo every month. My doctor had me extensively tested and scanned. Only two things came out: an H Pylori infection which was promptly treated with antibiotics, and some traces of fat in the liver. A possible stomach hernia was mentioned as well, and I do have an endoscopy booked for November to explore this possibility. It was clear that my liver was not doing its job anymore. I was eating a Pescatarian diet, and doing my best to avoid adding fat, but that was doing nothing to stop the weight piling on.
The App and videos from Dr Sethi have helped me become more disciplined in my approach - I have purchased, for instance, a rebounder to make sure to include 10 minutes of physical activity after meals. My gastric issues and night reflux are finally under control. After months and months, I can go to bed without stomach pain. I sleep soundly. This week, I was able to eat spicy food again, and I can put lemon or vinegar in my salads.
I am a 68 year old lady who has also started to eat less fat and more food with healthy fibre from beans, quinoa, brown rice, whole fruits and vegetables to beat insuline resistance (Note that I am not diabetic).
Beyond following a generally plant-based Mediterranean diet, my model diet is the one recommended by the Mastering Diabetes team. That diet works for me, and, theoretically, doesn’t contradict Dr Sethi’s healthy eating recommendations. However, the Oja App doesn’t like my fibre intake being so high and is constantly telling me to limit fibre to a surprisingly low level. This week, it has lowered my fibre intake to 21g! The App doesn’t make a distinction between soluble and insoluble.
In addition, I suffer from mild hypertension for which I take medication. To keep my blood pressure at an appropriate level, I know I have to avoid alcohol, coffee (but not decaffeinated coffee), and, my main trigger, salt. The App keeps my desired salt level at 2,300mg per day which is too much for me.
In other words, the App is fantastic, but it doesn’t take into account secondary issues or special diets people might have.
Today, I will have used this App for 4 weeks, and it has helped me lose a first 7 pounds while fixing my reflux issues. My daily energy level is also much higher. This relatively modest weight loss is for me quite an achievement since I had been struggling with severe gastric issues for 10 months during which I was putting on one kilo every month. My doctor had me extensively tested and scanned. Only two things came out: an H Pylori infection which was promptly treated with antibiotics, and some traces of fat in the liver. A possible stomach hernia was mentioned as well, and I do have an endoscopy booked for November to explore this possibility. It was clear that my liver was not doing its job anymore. I was eating a Pescatarian diet, and doing my best to avoid adding fat, but that was doing nothing to stop the weight piling on.
The App and videos from Dr Sethi have helped me become more disciplined in my approach - I have purchased, for instance, a rebounder to make sure to include 10 minutes of physical activity after meals. My gastric issues and night reflux are finally under control. After months and months, I can go to bed without stomach pain. I sleep soundly. This week, I was able to eat spicy food again, and I can put lemon or vinegar in my salads.
I am a 68 year old lady who has also started to eat less fat and more food with healthy fibre from beans, quinoa, brown rice, whole fruits and vegetables to beat insuline resistance (Note that I am not diabetic).
Beyond following a generally plant-based Mediterranean diet, my model diet is the one recommended by the Mastering Diabetes team. That diet works for me, and, theoretically, doesn’t contradict Dr Sethi’s healthy eating recommendations. However, the Oja App doesn’t like my fibre intake being so high and is constantly telling me to limit fibre to a surprisingly low level. This week, it has lowered my fibre intake to 21g! The App doesn’t make a distinction between soluble and insoluble.
In addition, I suffer from mild hypertension for which I take medication. To keep my blood pressure at an appropriate level, I know I have to avoid alcohol, coffee (but not decaffeinated coffee), and, my main trigger, salt. The App keeps my desired salt level at 2,300mg per day which is too much for me.
In other words, the App is fantastic, but it doesn’t take into account secondary issues or special diets people might have.
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Hhappyozfrog
Very interesting
Really it’s nice to know about the new science
NSNilesh A Shah
Enjoy learning what make a certain product healthier. How certain foods go together.
Love how the app analyzes products now before I buy them so I know what I am getting is good nutritionally for my gut or liver.
PPowerspowers929
Healthy and incisive
Great ideas
VVikzs
