Sprint Focus vs Rain, From Below

Choose three things from today's five and finish them in short sprints. Sprint Focus combines the pomodoro idea, sprint training and habit building into one timer that is deliberately small — small enough that starting never feels like a decision. TODAY'S MENU, GENERATED FOR YOU Five items are drawn from the menu you keep switched on: studying, reading, exercise, tidying, idea work, anything you like. You pick three. SPRINTS OF 3 TO 20 MINUTES - 3 minutes times 3 sets (standard) - 5 minutes times 5 sets (hard) - Or a fully custom setup Choose between timed sprints, task sprints and count-based tasks. YOUR OWN MENU Add whatever you want: "read for 10 minutes", "five ideas", "tidy for 3 minutes". HISTORY AND PROGRESS Daily completions and total time are recorded, so the habit has something to lean on. A MORNING NUDGE A 9am notification tells you today's candidates are ready. WHO IT SUITS - Anyone who wants to concentrate on study or exam prep - People building a habit a little at a time - Anyone trying to keep reading or tidying going - People who bounce off complicated task managers - Anyone who finds short bursts easier to sustain Strict, but easy to keep going. Doing three things a day is enough to start moving.

Lie five metres down in a freshwater lake and watch the rain arrive from underneath. Every drop writes its own ring on the surface and drags a puff of air under with it. The sky fits into a bright disc above you - that is what water does to light - and around it the surface turns to mirror. A sandy bank rises toward shore with eelgrass swaying and lily pads floating overhead. A school of small fish drifts through; larger ones cruise past; now and then a turtle, an eel or a yabby wanders by. The sound is what a hydrophone would hear: the ringing of air bubbles, shifted down to where you can hear it, thickening into a roar when the rain comes on heavy. Distant thunder in a storm, wind across the surface, a boat passing far off. Nothing here is a recording. The scene is generated live, so ten hours run without a loop, and the fish never repeat. WHAT YOU CAN CHANGE • Three modes: Sleep (dim, calm, quiet), Focus, Showcase • Time of day on a 24-hour slider, or let it follow the real clock - dawn, overcast, dusk, night with a moon that matches tonight's phase • Rain, hail or snow; storms with lightning and thunder • Waves from glass-calm to a rolling swell; four kinds of water • How many fish, how much eelgrass, lily pads, creatures, birds, insects • A timer up to ten hours or an end time, with a fade-out or a wake-into-dawn ending • Lock-screen play/pause; keeps playing with the screen off Made for sleeping, studying and sitting still. PRO Pro adds the reef, the river and the pool, seasons, Match the sun, the sound mixer and the night programme. It is a monthly or yearly auto-renewing subscription (A$2.99 a month or A$19.99 a year in Australia; prices differ by country), or a one-off lifetime unlock (A$39.99). Subscriptions renew unless cancelled at least 24 hours before the end of the period, and can be managed or cancelled in your Apple Account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: https://frombelowstudios.netlify.app/privacy.html