FlyDee vs Craving Timer

Meet FlyDee — your personal companion for quitting bad habits and addictions. It remembers every day of your journey and never judges you for a slip "Let's get to know each other. I'll share a lot of useful things with you, and together we'll help you leave your bad habits behind for good. I know you can do it — message me anytime." — FlyDee asked us to pass this on to you personally FlyDee is a complete ecosystem for overcoming addiction, built on proven behavior-change techniques from published research. A relapse is part of the journey, not the end of it. You've got this WHAT'S INSIDE - Days Since Tracker See how many days you've stayed clean, your best streak and how much money you've saved. Track alcohol, smoking, sugar, drugs, fast food, caffeine, porn, social media, gambling, nasal spray, love addiction — or add your own - FlyDee AI — your personal assistant Here for you 24/7 when cravings hit. FlyDee AI follows the principles of cognitive behavioral therapy (CBT) and gives you personal advice based on your addictions and your current streak. Ask it anything - What's Happening in Your Body See how your body is recovering right now — from the first hours to months without your addiction - Verified Experts Find a specialist who will help you understand the roots of your addiction and work through them. We check every psychologist's education and interview them before they join - Motivation Map Your personal trail to full recovery. Every day a new island opens: step onto it and check in with how you feel and how confident you are. Quitting becomes a game — and every day you learn more about yourself - You're Not Alone Add friends on the same path and follow each other's streaks. It's a private circle with no public feeds. You can turn sharing off anytime in settings - Privacy First Lock the app with a PIN code to keep your journey private FlyDee is not a substitute for professional medical advice, diagnosis or treatment. If you experience severe withdrawal symptoms, please contact a doctor

Pause Timer is a simple "emergency brake" between the urge and the habit. The app helps you not ban everything at once, but buy time: postpone the next stick/cigarette/puff, spot patterns, and gradually increase intervals. HOW IT WORKS 1. Tap one big button — the timer starts from your last time. 2. If too soon — the app shows how long to wait (it factors in how many "chances" you have left today). 3. Before logging, pick a reason: habit, stress, boredom, other, or "don't know." Tips help you switch focus and ride out the peak. WHAT'S INSIDE • Circular timer — shows how much time has passed. • Recommended interval — gently reminds when to wait a bit longer. • Daily counter — limit and "how many left" in clear blocks. • Weekly chart — 7-day progress: where control grows, where it dips. • Craving reasons — see triggers (stress/boredom/habit) and act on them. • Tip reminders — short ideas for what to do instead of autopilot. FOR WHO — If you want to quit and care about small steps. — If you use cigarettes, vape, or heated tobacco (sticks) and want to keep the habit under control. — If you slip on autopilot and want awareness without guilt. PRINCIPLES • No guilt or pressure: you decide how to use the app. • No sign-up: everything works right away. • Privacy: data stays on your device. No accounts or server uploads. WHY A TIMER Cravings come in waves: first "need it now," then it gets easier. The timer shifts focus from "want" to "wait a bit longer." You see numbers, not feelings — that reduces autopilot. IMPORTANT This app is not a medical device. If you need help with addiction — seek a specialist.