Motion Fit vs SOFAST Groundwork
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Motion Fit
Read full descriptionHide full description
A boxing trainer app that helps you practice shadow boxing the right way—anytime, anywhere. Motion Fit: Boxing combines AI voice combo coaching with a boxing round timer to deliver structured routines for beginners and fight-style intensity for advanced users. Why this app works Boxing is all about rhythm, timing, and consistent round structure. When training alone, combos often become repetitive and rounds lose focus. This app keeps your training sharp with voice-called combos and a clean, customizable round system designed to simulate real training flow. Key Features AI Voice Combo Training Jab-cross, hooks, uppers, body shots with clear rhythm cues Boxing Timer / Round Timer Classic rounds, rest, and fully customizable intervals Shadow Boxing Routines Beginner-friendly plans to high-intensity sessions Random Combos & Difficulty Control Train reaction and unpredictability like real boxing HIIT & Home Workout Ready Great for cardio boxing, fat burn, and conditioning Perfect for Beginners who need guided boxing routines Shadow boxers who want more realistic training HIIT and cardio fans aiming for fast, intense workouts Anyone building a consistent home boxing habit ASO-friendly terms included: shadow boxing, boxing timer, round timer, boxing combos, interval timer, cardio boxing, HIIT
SOFAST Groundwork
This app is a workout companion for tactical athletes, offering a variety of training programs and tracking capabilities. Log workouts, participate in daily challenges, and connect with a community of like-minded individuals. Unlock advanced features and analytics with a premium subscription.
- Workout logging with 3 tiers
- Hero and benchmark workouts
- Daily workout of the day
- Built-in interval timer
- Global leaderboards
- Community whiteboard
- Personal record card sharing
Read full descriptionHide full description
Today has a name. AI coaching is on Pro. Built by a Green Beret, not a marketing team. SOFAST Groundwork puts ruck, strength, and conditioning in your pocket: - On a sourced memorial date, every name is read and the group does one workout. That day stays free. - A full tactical workout library, 3 tiers each — scale to your level - Leaderboard to compete with your team - Earn rewards for showing up - Every session logged The work is the standard. ——— Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.tmsofast.com/privacy Subscriptions are auto-renewable. Cancel anytime in your Apple ID account settings. By subscribing you agree to our Terms of Use (EULA) and Privacy Policy. Terms of Use: https://shop.tmsofast.com/policies/terms-of-service Privacy Policy: https://shop.tmsofast.com/policies/privacy-policy. Green Beret workout.
Screenshots
Verdict
The clearest difference is in-app purchases: Motion Fit at none against SOFAST Groundwork's 2. Motion Fit also leads on update cadence (daily vs every 10 days). SOFAST Groundwork's advantage is ads (none vs shown). On price, device support and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. SOFAST Groundwork sells 2 in-app purchases, starting at $4.99 per month. Motion Fit asks for nothing beyond the download.
Motion Fit ships an update daily, SOFAST Groundwork every 10 days. The most recent releases landed on October 30, 2026 and November 5, 2026 respectively.
| Parameter | Motion Fit | SOFAST Groundwork |
|---|---|---|
| Price | Free | Free |
| Rating | — | 5.0 (5 ratings) — better |
| Positive reviews | — | 100.0% of reviews |
| Number of ratings | — | 5 — better |
| Update frequency | Daily — better | Every 10 days |
| Ads | Yes | No — better |
| In-app purchases | No — better | Yes |
| Monetization | — | Free with in-app purchases |
| Devices | iPhone, iPad, iPod | iPhone, iPod, Apple Watch |
| Requires iOS | 14.0 — better | 15.1 |
| Further details — not scored | ||
| Size | 114 MB | 44 MB |
| Age rating | 4+ | 4+ |
| Developer | ChangHyun Nam | JEFFREY LEE ADAMS |
In-app purchases
Motion Fit
No in-app purchases
SOFAST Groundwork
- Groundwork Pro Monthly$4.991 Month
- Groundwork Pro Annual$34.991 Year









