Comparison

Motion Fit vs SOFAST Groundwork

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Motion Fit

Features
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A boxing trainer app that helps you practice shadow boxing the right way—anytime, anywhere. Motion Fit: Boxing combines AI voice combo coaching with a boxing round timer to deliver structured routines for beginners and fight-style intensity for advanced users. Why this app works Boxing is all about rhythm, timing, and consistent round structure. When training alone, combos often become repetitive and rounds lose focus. This app keeps your training sharp with voice-called combos and a clean, customizable round system designed to simulate real training flow. Key Features AI Voice Combo Training Jab-cross, hooks, uppers, body shots with clear rhythm cues Boxing Timer / Round Timer Classic rounds, rest, and fully customizable intervals Shadow Boxing Routines Beginner-friendly plans to high-intensity sessions Random Combos & Difficulty Control Train reaction and unpredictability like real boxing HIIT & Home Workout Ready Great for cardio boxing, fat burn, and conditioning Perfect for Beginners who need guided boxing routines Shadow boxers who want more realistic training HIIT and cardio fans aiming for fast, intense workouts Anyone building a consistent home boxing habit ASO-friendly terms included: shadow boxing, boxing timer, round timer, boxing combos, interval timer, cardio boxing, HIIT

About

SOFAST Groundwork

This app is a workout companion for tactical athletes, offering a variety of training programs and tracking capabilities. Log workouts, participate in daily challenges, and connect with a community of like-minded individuals. Unlock advanced features and analytics with a premium subscription.

Highlights
  • Workout logging with 3 tiers
  • Hero and benchmark workouts
  • Daily workout of the day
  • Built-in interval timer
  • Global leaderboards
  • Community whiteboard
  • Personal record card sharing
Features
Read full description

Today has a name. AI coaching is on Pro. Built by a Green Beret, not a marketing team. SOFAST Groundwork puts ruck, strength, and conditioning in your pocket: - On a sourced memorial date, every name is read and the group does one workout. That day stays free. - A full tactical workout library, 3 tiers each — scale to your level - Leaderboard to compete with your team - Earn rewards for showing up - Every session logged The work is the standard. ——— Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.tmsofast.com/privacy Subscriptions are auto-renewable. Cancel anytime in your Apple ID account settings. By subscribing you agree to our Terms of Use (EULA) and Privacy Policy. Terms of Use: https://shop.tmsofast.com/policies/terms-of-service Privacy Policy: https://shop.tmsofast.com/policies/privacy-policy. Green Beret workout.

Screenshots

Motion Fit4 screens
SOFAST Groundwork4 screens

Verdict

The call

The clearest difference is in-app purchases: Motion Fit at none against SOFAST Groundwork's 2. Motion Fit also leads on update cadence (daily vs every 10 days). SOFAST Groundwork's advantage is ads (none vs shown). On price, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. SOFAST Groundwork sells 2 in-app purchases, starting at $4.99 per month. Motion Fit asks for nothing beyond the download.

UpkeepUpdate frequency

Motion Fit ships an update daily, SOFAST Groundwork every 10 days. The most recent releases landed on October 30, 2026 and November 5, 2026 respectively.

Scorecard3 real differences · 7 level
Motion Fit versus SOFAST Groundwork: the parameters behind the verdict, then further details
ParameterMotion FitSOFAST Groundwork
PriceFreeFree
Rating—5.0 (5 ratings) — better
Positive reviews—100.0% of reviews
Number of ratings—5 — better
Update frequencyDaily — betterEvery 10 days
AdsYesNo — better
In-app purchasesNo — betterYes
Monetization—Free with in-app purchases
DevicesiPhone, iPad, iPodiPhone, iPod, Apple Watch
Requires iOS14.0 — better15.1
Further details — not scored
Size114 MB44 MB
Age rating4+4+
DeveloperChangHyun NamJEFFREY LEE ADAMS

In-app purchases

None

Motion Fit

No in-app purchases

2 purchases

SOFAST Groundwork

Subscriptions2
  • Groundwork Pro Monthly$4.991 Month
  • Groundwork Pro Annual$34.991 Year

Questions

Is Motion Fit free?
Motion Fit is free to download, with no in-app purchases.
Is SOFAST Groundwork free?
SOFAST Groundwork is free to download, with in-app purchases available.
Do Motion Fit or SOFAST Groundwork have ads?
Motion Fit shows ads; SOFAST Groundwork does not.
Which is updated more often, Motion Fit or SOFAST Groundwork?
Motion Fit ships an update daily, and SOFAST Groundwork every 10 days. Most recently, Motion Fit was updated on October 30, 2026 and SOFAST Groundwork on November 5, 2026.

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