KeeperPal vs Smart Diet Pro

Tracking your health shouldn't mean juggling six apps and still not knowing what's working. Most health apps hand you one chart and stop there. KeeperPal keeps your sleep, workouts, meals, medication, fasting, peptides, vitals and body metrics on one timeline, then reads across them — so you can answer what a single chart can't, like whether your sleep got worse the week you raised your dose. WHAT YOU CAN TRACK • Sleep — sessions, duration, quality, and a profile of your routine • Medication — doses, forms, schedules, and a taken-or-skipped history • Peptides & GLP-1 — dose, administration method, injection site, symptoms, side effects, body composition and lab values • Meals — full macros and micros from a comprehensive food database, plus your own recipes • Workouts — strength with sets, reps and weight; cardio with distance, pace and duration; yoga, HIIT and more • Vital Signs — blood pressure, glucose, cholesterol, pulse, temperature, oxygen saturation, respiratory rate • Health Conditions — symptoms and measurements over time, with notes and photos • Fasting — a one-tap timer that shows which metabolic stage you've reached • Body Metrics — weight, height, automatic BMI, goals and a progress photo • Steps, Calories & Water — daily counts, consumed versus burned, and a hydration goal • Or build your own tracker for anything not on this list COME PREPARED FOR YOUR NEXT APPOINTMENT Export any tracker's history as a spreadsheet and hand it to your provider. Made for medication reviews, GLP-1 check-ins and condition follow-ups, so you walk in with a record instead of a guess. SYNCS WITH APPLE HEALTH Steps, sleep, water, workouts, vitals and nutrition flow in automatically, so your watch, ring and scale all feed the same timeline. LEARN IT ONCE, USE IT EVERYWHERE Every tracker works the same way, including the ones you build: the same reminders, schedules and progress view, plus streaks with milestone badges when you keep it up. WAYS TO USE KEEPERPAL GLP-1 tracker · Weight loss tracker · Medication reminder · Symptom journal · Sleep tracker · Blood pressure log · Glucose log · Macro counter · Fasting timer · Workout log · Step counter · Water reminder · BMI tracker · Habit tracker WHAT PREMIUM ADDS • An AI assistant that answers questions about your own logged data • AI analysis across every tracker at once, not one at a time • Scan a barcode or photograph your plate to log a meal • Point your camera at a medication bottle to add it • Build your own custom trackers, from scratch or from a template library • Live workout and sleep sessions with real-time metrics • Saved, navigable walking, running and cycling routes • Meal plans, workout plans, and weather with air quality and pollen PRIVATE BY DEFAULT Your data is yours. Export it whenever you want, and delete your account and everything in it from inside the app. We don't sell your data to anyone. ALSO IN THE APP Clubs, posts and shared recipes. Dark mode. Sign in with Apple. English, Spanish, Portuguese, Simplified and Traditional Chinese. Terms of Use: https://keeperpal.com/terms-of-use Privacy Policy: https://keeperpal.com/privacy KeeperPal is a tracking tool, not a medical device. Nothing in the app, including AI analysis, is medical advice. Always consult your doctor before making decisions about your health or medication.

Take a photo of your plate. AI recognizes the food, and the app counts calories, protein, carbs and fat. Calorie counter, food diary, AI coach and TDEE calculator in one app. FOOD RECOGNITION FROM A PHOTO Snap your meal and Smart Diet Pro identifies the products and estimates calories and macros. The result goes straight into your diary. Ingredients and grams can be edited by hand. FIVE WAYS TO LOG A MEAL Photo, barcode scanner (Open Food Facts database), search, dictation ("two eggs and a slice of bread") or manual entry. Save meals you repeat as dishes and add them with one tap. AN AI COACH THAT KNOWS YOUR DIARY A plan for the day in the morning, a short verdict in the evening. Ask "what should I eat for dinner to hit my protein?" and the answer is based on what you logged today. TDEE CALCULATOR AND GOALS THAT RECALCULATE Your energy needs come from the Mifflin-St Jeor formula adjusted for activity. Log your weight and your calorie and macro targets update on their own. Vitamins and minerals are tracked against EFSA reference values. APPLE HEALTH AND APPLE WATCH Steps and workouts from Apple Health count toward your daily energy balance. On your watch, check what's left for today and add a meal by voice. SHOPPING LIST Built from your meals, with amounts in grams, ready to share. HYDRATION, FASTING AND WIDGETS Water tracker with push reminders. Intermittent fasting with a timer on the Lock Screen. Home Screen widgets: Today's macros, Scan barcode, Add by voice and Fasting. FOR THE FAMILY A child profile with reference values for their age. Shared shopping lists and dishes with the people close to you. LANGUAGES Polish, English and French. Dictation in Polish and English. Sign in with Apple or Google. Start for free: diary, counter, scanner, search, goals, shopping list, hydration and widgets. The Smart Diet Pro subscription unlocks photo recognition, the AI coach, adding by voice and full micronutrients. Terms of Use (EULA): https://brus5.duckdns.org/webapp/legal/terms-en.html Privacy Policy: https://brus5.duckdns.org/webapp/legal/privacy-en.html