synqology vs KeeperPal

Know exactly what to do today for a longer, healthier life. synqology turns the Apple Watch you already own into a longevity platform. No extra hardware. No monthly strap. At its core is the Vitality Index: a single 0–100 healthspan score built from your sleep, HRV, resting heart rate, VO2 max, activity, and strength over a rolling 28 days. It cuts through daily noise to show your true long-term health trend—and the one thing to improve next. VITALITY LOOPS Three rings a day—Move, Train, Sleep—sized to your own data every morning, not a generic goal. Close two of three and the day counts toward your streak. One repair a week keeps a slip from breaking it. A PLAN YOU SHAPE YOURSELF Slide your weekly steps, cardio, and strength and watch your 30-day Vitality Index projection move with them. Save it, and that becomes your plan—your rings, your brief, and your Watch follow it. MORNING & EVENING BRIEF Every morning, synqIQ tells you where you stand and what matters today. Every evening: the day's numbers and which loop you can still close before bed. ON YOUR WRIST AND HOME SCREEN • Apple Watch app: your rings and streak on the watch face, and a buzz on your wrist when a loop closed—without opening your phone. • Home Screen widgets: pick the ring or the streak. Free for everyone. Apple Watch delivers workouts instantly, but step and exercise-minute totals arrive in batches, so a Move close can land a few minutes after the fact. KEY FEATURES • Vitality Index: A 0–100 healthspan score from a rolling 28-day baseline of your physiology and behavior—your true progress, not today's fluctuations. • Daily Readiness: A recovery score each morning from your HRV and resting heart rate versus your personal baseline. Know when to push and when to rest. • Sleep Score & Sleep Debt: Go beyond duration—combine efficiency and stages to understand your sleep quality and manage the debt you're carrying. • Momentum: See your consistency toward the daily signals that build a stronger baseline. • synqIQ AI Chat: Ask "Why is my recovery low today?" and get clear, evidence-informed answers grounded in your real Apple Watch data. FREE PEPTIDE, SUPPLEMENT & HABIT TRACKING Log peptides, supplements, medications, and practices in seconds—completely free. • Peptides & supplements: Track your stack and dosing over time. • Practices & habits: Meditation, cold exposure, breathwork, yoga, HIIT, and more. • Custom metrics: Mood, pain, hydration, blood pressure—anything you care about. APPLE WATCH + OURA Seamlessly sync steps, heart rate, HRV, workouts, mindfulness, and sleep from Apple Watch. Prefer Oura for sleep? Connect it for sleep tracking (recovery scores use Apple Watch HRV). PRICING synqology is free to start—no trial required. Your core longevity tools stay free forever: the Vitality Index, daily Readiness, Sleep Score, Sleep Debt, Momentum, Vitality Loops with your streak, the morning and evening brief, Home Screen widgets, the Apple Watch app, food and water logging with the full nutrient panel, peptide/supplement/habit logging, your first two Weekly Longevity Reports, and a monthly allowance of synqIQ AI chat and AI food scans. Upgrade to Synq Pro when you want to go deeper: customize your forecast targets and save them, a plan that adapts every day, nutrition guidance with your One Change and 14-day trend, Deep Analysis with research sources, your Weekly Longevity Report every Sunday, and expanded synqIQ chat and AI food scans. Pro is available monthly or yearly—prices shown in-app. synqology stays free to use for as long as you like. Follow us @synqology on Instagram.

Six apps, and you still can't tell what helped. KeeperPal keeps sleep, meals, workouts, medication, fasting, and how you felt that day on the same record. Look across them. The week you raised your dose and your sleep got worse. The weeks you slept longer and your energy came back. A mood dip that lines up with a dose change. One chart, of any one of those, stops too early. WHAT YOU CAN TRACK • Sleep. How long, how well, and the routine around it. • Meals. Calories, macros, and vitamins, from a large food library or a recipe you entered yourself. • Workouts. Sets, reps, and weight. Distance, pace, and time. Yoga and HIIT go in the same log. • Steps, calories, and water. The day's steps, what you ate against what you burned, and a water goal. • Medication. Dose, schedule, taken or skipped, and a reminder when you're running low. • Peptides and GLP-1. The dose, how you took it, the injection site, hunger, energy, mood, side effects, and how your body is changing. • Fasting. One tap. The timer shows how far in you are. Note energy, mood, and cravings if you want. • Symptoms. How they change over time, with notes and photos. • Vitals. Blood pressure, glucose, cholesterol, pulse, temperature, oxygen, and breathing. • Body. Weight, height, BMI, goals, and progress photos. COME PREPARED FOR YOUR NEXT APPOINTMENT Export any tracker's history as a spreadsheet. Bring it to a medication review, a GLP-1 check-in, or a follow-up. The dates are on the page when you need them. SYNCS WITH APPLE HEALTH Steps, sleep, water, workouts, vitals, and meals come in from Apple Health. Watch, ring, and scale end up in that same history. LEARN IT ONCE, USE IT EVERYWHERE Reminders, schedules, and the progress view work the same on every tracker, including ones you build. Keep a streak going and you get a badge at each milestone. WAYS TO USE KEEPERPAL Daily check-in · Sleep tracker · Mood and energy · GLP-1 tracker · Weight loss · Medication reminder · Symptom journal · Macro counter · Fasting timer · Workout log · Step counter · Water reminder · Blood pressure log · Glucose log · Habit tracker WHAT PREMIUM ADDS • Ask about your own logs. The assistant answers from what you entered. • Or have it look at every tracker at once. Sleep, food, workouts, and mood, in one pass. • A written read of your logs, inside your reports. • Say it, or type it. A meal, a workout, a night of sleep, a dose, how you felt. The entry comes back filled in. • A photo of your plate, or a barcode. If a food is wrong, you correct it. • Point the camera at the bottle. The medication is added from the label. • A tracker for something the list doesn't cover. From scratch, from a template, or describe it: mood, energy, and stress each day, a habit, or something you name yourself. • A live workout. Timers for sets and rest. Distance, pace, and calories record while you move. • A live sleep session that logs the night. • Walking, running, and cycling routes. Save one, then follow it. • Meal plans, workout plans, and weather with air quality and pollen. • Recipes, workouts, routes, and trackers other members shared. Save them into your own set. • More photos on meals, medications, progress, recipes, and workouts. PRIVATE BY DEFAULT Export your data when you want a copy. Delete the account, and everything in it, from inside the app. We don't sell your data. ALSO IN THE APP Clubs, posts, and shared recipes. Dark mode. Sign in with Apple. English, Spanish, Portuguese, Simplified and Traditional Chinese. Terms of Use: https://keeperpal.com/terms-of-use Privacy Policy: https://keeperpal.com/privacy KeeperPal is a tracking tool, not a medical device. Nothing in the app, including AI insights, is medical advice. Always consult your doctor before making decisions about your health or medication.