KeeperPal vs Aurora Wellness by Mark

Tracking your health shouldn't mean juggling six apps and still not knowing what's working. Most health apps hand you one chart and stop there. KeeperPal keeps your sleep, workouts, meals, medication, fasting, peptides, vitals and body metrics on one timeline, then reads across them — so you can answer what a single chart can't, like whether your sleep got worse the week you raised your dose. WHAT YOU CAN TRACK • Sleep — sessions, duration, quality, and a profile of your routine • Medication — doses, forms, schedules, and a taken-or-skipped history • Peptides & GLP-1 — dose, administration method, injection site, symptoms, side effects, body composition and lab values • Meals — full macros and micros from a comprehensive food database, plus your own recipes • Workouts — strength with sets, reps and weight; cardio with distance, pace and duration; yoga, HIIT and more • Vital Signs — blood pressure, glucose, cholesterol, pulse, temperature, oxygen saturation, respiratory rate • Health Conditions — symptoms and measurements over time, with notes and photos • Fasting — a one-tap timer that shows which metabolic stage you've reached • Body Metrics — weight, height, automatic BMI, goals and a progress photo • Steps, Calories & Water — daily counts, consumed versus burned, and a hydration goal • Or build your own tracker for anything not on this list COME PREPARED FOR YOUR NEXT APPOINTMENT Export any tracker's history as a spreadsheet and hand it to your provider. Made for medication reviews, GLP-1 check-ins and condition follow-ups, so you walk in with a record instead of a guess. SYNCS WITH APPLE HEALTH Steps, sleep, water, workouts, vitals and nutrition flow in automatically, so your watch, ring and scale all feed the same timeline. LEARN IT ONCE, USE IT EVERYWHERE Every tracker works the same way, including the ones you build: the same reminders, schedules and progress view, plus streaks with milestone badges when you keep it up. WAYS TO USE KEEPERPAL GLP-1 tracker · Weight loss tracker · Medication reminder · Symptom journal · Sleep tracker · Blood pressure log · Glucose log · Macro counter · Fasting timer · Workout log · Step counter · Water reminder · BMI tracker · Habit tracker WHAT PREMIUM ADDS • An AI assistant that answers questions about your own logged data • AI analysis across every tracker at once, not one at a time • Scan a barcode or photograph your plate to log a meal • Point your camera at a medication bottle to add it • Build your own custom trackers, from scratch or from a template library • Live workout and sleep sessions with real-time metrics • Saved, navigable walking, running and cycling routes • Meal plans, workout plans, and weather with air quality and pollen PRIVATE BY DEFAULT Your data is yours. Export it whenever you want, and delete your account and everything in it from inside the app. We don't sell your data to anyone. ALSO IN THE APP Clubs, posts and shared recipes. Dark mode. Sign in with Apple. English, Spanish, Portuguese, Simplified and Traditional Chinese. Terms of Use: https://keeperpal.com/terms-of-use Privacy Policy: https://keeperpal.com/privacy KeeperPal is a tracking tool, not a medical device. Nothing in the app, including AI analysis, is medical advice. Always consult your doctor before making decisions about your health or medication.

You don't have time to turn your health into a project. Aurora does it for you. Every morning, Aurora reads your sleep, recovery, and energy — from Apple Health and your wearable — and hands you one thing to focus on today. Not a dashboard. Not forty numbers to decode. One clear move, in a brief that runs under a minute and you can listen to while the kettle boils. Aurora is built for women who are done being their own health project manager. Perimenopause, broken sleep, stress that won't quit — Aurora watches the patterns so you don't have to, and tells you what actually matters this week. Meet Ava, your concierge. Ask her anything — "why am I so tired?", "what should I eat tonight?" — and she answers from YOUR numbers, not generic advice. What you get: • A Daily Brief every morning — one priority, explained • Reads Apple Health and Oura automatically — no new device to buy • Ava, an AI concierge that knows your data and your goals • Cycle-aware guidance through perimenopause, with one tap for a hot flash or a night sweat • Aurora Age — how old your body is behaving, and the habits moving it up or down (Premium) • A home-screen widget with your score at a glance Aurora is not a tracker. We don't hand you data and wish you luck. We make the call — so you can get on with your day. — Wellness, not medicine — Aurora is a wellness app, not a medical device. It does not diagnose or treat anything and does not replace your doctor. Not a contraception tool. Cycle phases are estimates. — Subscription — Aurora's full concierge is a subscription (prices shown in the app). Payment is charged to your Apple ID at confirmation. Subscriptions auto-renew unless turned off at least 24 hours before the period ends; manage or cancel anytime in Settings › Apple ID › Subscriptions. Privacy Policy: https://markwealth.me/aurora/privacy-policy/ Terms of Use: https://markwealth.me/aurora/terms-of-use/