Upstep 3D Scan vs AHARA Rhythm

Custom orthotics start with a perfect scan. Upstep 3D Scan turns your iPhone into a precision foot scanner. In just a few minutes, capture a detailed 3D model of each foot — no special equipment, no clinic appointments, no guesswork. How it works: 1. Place your foot on a flat surface 2. Follow the on-screen and voice-guided instructions 3. Review your completed scan and submit your order Why Upstep? • Scan from home — no office visit required • Step-by-step video guidance walks you through the entire process • Real-time voice instructions so you can focus on scanning, not reading • Review a 3D preview of each foot before submitting • Precise enough to create medical-grade custom orthotics • Works with your iPhone's camera — no accessories needed Did you know? Your feet have 26 bones, 33 joints, and over 100 muscles each. Generic insoles ignore all of that. Upstep orthotics are built from your unique 3D foot scan, so they fit the way your feet actually are — not an average. What happens after scanning? Your 3D scans are securely sent to Upstep's team of podiatrists who design orthotics tailored to your feet and lifestyle. Your custom orthotics are then manufactured and shipped directly to you. Requires an active Upstep order. Visit upstep.com to get started.

AHARA Sleep turns every night into data you can actually use. Log how you slept in seconds, or sync Apple Health, Oura, or WHOOP to pull in your sleep score, deep and REM time, HRV, and recovery automatically. Then watch the one comparison that matters: how your sleep looks on the nights you take AHARA Reishi Elixir versus the nights you do not. WHAT YOU GET Your nightly score, front and center. A clean dashboard shows last night at a glance and your last 7 nights as a trend, so you can see your sleep moving in the right direction. The Reishi Effect. Toggle "Took AHARA" when you log. Over time the app shows your before and after, side by side, using only your own data. Tonight's Plan. Personalized, science backed suggestions that target your weakest area, whether that is falling asleep, staying asleep, or waking up groggy. Streaks and rewards. Build a logging streak, earn points, reach milestones, and keep the habit going with a weekly quiz. The science inside AHARA. Explore the Metabolic Encyclopedia: 234 compounds across 17 pathways, explained in plain language, drawn from one of the most detailed metabolic analyses of medicinal mushrooms. Wearables welcome. Connect Apple Health, Oura, or WHOOP, or just log by hand. Either way works. AHARA Reishi Elixir is alcohol free, third party lab tested, fast acting, and made in Rockville, Maryland. Download AHARA Sleep and start seeing what actually helps you rest. MEDICAL DISCLAIMER AHARA Sleep is for general education and personal awareness only. It is not a medical device and does not diagnose, treat, cure, or prevent any disease or condition. The information, scores, and suggestions in this app are not medical advice and are not a substitute for professional care. Always seek the advice of your doctor or another qualified health professional in addition to using this app, and before making any medical decision or changing your medication, treatment, or health routine. Never disregard professional medical advice or delay seeking it because of something you have read in this app. If you think you may have a medical emergency, call your doctor or your local emergency number immediately.