Interval Pal vs Allez

A round timer and interval timer for boxing, MMA, Muay Thai, HIIT and Tabata. Big countdown, cues you can hear over your music, and it keeps running with your phone locked. Set it up in seconds Choose your work and rest times, exercises per round, rounds, rest between rounds and a get-ready countdown. The total time shows straight away. Tap play and go. Easy to read mid-set • Big countdown digits and a bold color for each phase, readable from across the room • The screen stays on for the whole workout • Pause, skip forward or back, or restart whenever you like Cues you can hear • 3-2-1 beeps and different sounds for work and rest • Plays on silent and over your music or podcast • Your music dips for a moment at each cue, and can stay low through short intervals • A boxing bell at the start and end of every round in boxing workouts • A 10-second warning before each work interval of a minute or more ends • Vibration too, if you like Locked phone, still on time Lock your iPhone and the cues keep playing on time, with a live countdown on your Lock Screen and in the Dynamic Island. Your workouts, your way • Ten built-in workouts: Amateur Boxing, Pro Boxing, MMA, Muay Thai, Classic Tabata, HIIT Standard, EMOM Style, Quick Burn, Endurance Builder and Strength Intervals • Save your own workouts and start any of them in one tap, or put one on the Timer to tweak it first • Share workouts with friends by link • Home Screen quick actions to jump straight in Track your progress • Workout history with trends over 7, 30 and 90 days • Apple Health: workouts are saved to Health, and heart rate and calories recorded by your Apple Watch show in your summary • Your Pal gets stronger: finish workouts to level your Pal up from Rookie to Champion, and your Home Screen icon changes with it Make it yours • 16 color themes and custom timer colors • Works on iPhone Duo, with layouts for both screens • Supports Dynamic Type, VoiceOver and Reduce Motion Your workouts stay on your iPhone. No account, no ads. SUBSCRIPTION Interval Pal needs a subscription or a one-time lifetime purchase to run workouts. Start with a 7-day free trial of the yearly plan, or choose a monthly subscription or lifetime. Prices are shown in the app before you buy. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Payment is charged to your Apple Account when you confirm the purchase, or when a free trial ends. You can manage or cancel subscriptions in your Apple Account settings. Any unused part of a free trial is forfeited when you buy a subscription. Privacy Policy: https://intervalpal.com/privacy/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

An interval timer for HIIT, Tabata, boxing rounds and circuit training. THE TIMER • Work, rest, sets, recovery and cycles, each set in seconds • Get ready, warm-up and cooldown, all optional • Total time shown before you start, and the next interval always on screen • Skip forward, skip back, pause and resume mid-workout START IN ONE TAP • Six templates: Classic Tabata, EMOM, 30/30, 40/20, Boxing rounds, Beginner • The classic 20/10 × 8 Tabata without setting anything up SOUND • Four beep styles: Classic, Wood, Digital and Chime • Or a voice that says the words out loud: Get ready, Work, Rest, Done • Choose any English voice on your iPhone, and hear it before you pick • A 3-2-1 countdown before every change, and a cue volume of your own • Plays over Apple Music and Spotify, and still sounds with the ring switch silenced ON THE LOCK SCREEN • The interval and its countdown live in the Dynamic Island • The Lock Screen shows the same, so a glance is enough • Cues keep playing with the screen off or another app in front IT NEVER DRIFTS • The timer reads the clock instead of counting ticks • A thirty-minute routine finishes within a tenth of a second YOURS, AND PRIVATE • No account and no ads • Routines, history and settings stay on your iPhone • Light, dark, or follow the system FREE • The whole timer, three saved routines, your last five workouts PRO, ONE PAYMENT • Unlimited saved routines • Named exercises: "Burpees" on the timer instead of "Work" • Blocks: several exercises in one routine, each with its own work, rest and sets • Full history with weekly stats • No subscription, nothing to cancel Questions or ideas? Tap Send Feedback in Settings. A real person reads every message.