Shift vs Allez

Shift is an interval timer made as simple as possible (but not any simpler). Set up in seconds: • Work • Rest • Repeat How long you exercise – how long you recover – how many rounds. That’s all. Tap Start and Shift takes it from there. Finished workouts stay in History, so your last workout can be your next preset. Load it and go. A few essentials: • Voice cues or simple tones that don’t lower your music • Keeps time in the background • A Live Activity on your Lock Screen and Dynamic Island • A workout display you can turn sideways • Made for iPhone, iPhone Duo and iPad Completely free. No ads, no paywall, no subscriptions. No accounts or tracking. Your workout history stays on your device.

An interval timer for HIIT, Tabata, boxing rounds and circuit training. THE TIMER • Work, rest, sets, recovery and cycles, each set in seconds • Get ready, warm-up and cooldown, all optional • Total time shown before you start, and the next interval always on screen • Skip forward, skip back, pause and resume mid-workout START IN ONE TAP • Six templates: Classic Tabata, EMOM, 30/30, 40/20, Boxing rounds, Beginner • The classic 20/10 × 8 Tabata without setting anything up SOUND • Four beep styles: Classic, Wood, Digital and Chime • Or a voice that says the words out loud: Get ready, Work, Rest, Done • Choose any English voice on your iPhone, and hear it before you pick • A 3-2-1 countdown before every change, and a cue volume of your own • Plays over Apple Music and Spotify, and still sounds with the ring switch silenced ON THE LOCK SCREEN • The interval and its countdown live in the Dynamic Island • The Lock Screen shows the same, so a glance is enough • Cues keep playing with the screen off or another app in front IT NEVER DRIFTS • The timer reads the clock instead of counting ticks • A thirty-minute routine finishes within a tenth of a second YOURS, AND PRIVATE • No account and no ads • Routines, history and settings stay on your iPhone • Light, dark, or follow the system FREE • The whole timer, three saved routines, your last five workouts PRO, ONE PAYMENT • Unlimited saved routines • Named exercises: "Burpees" on the timer instead of "Work" • Blocks: several exercises in one routine, each with its own work, rest and sets • Full history with weekly stats • No subscription, nothing to cancel Questions or ideas? Tap Send Feedback in Settings. A real person reads every message.