GLP Window vs GLP

GLP Window is your companion for making the most of GLP-1 medication. From the team at Healthspan Orchestra, this free app helps you use your treatment window to build habits that last. Think of your health as an orchestra: nutrition, exercise, sleep, gut health, and more. When they play together in balance, the result is harmony and a longer, healthier life. GLP Window focuses on the nutrition section whilst you're on medication. Why a window of opportunity? GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Saxenda reduce cravings and quieten appetite. That creates a precious window: a chance to reset your diet and reshape your gut microbiome whilst food choices feel easier. Most people regain weight after stopping GLP-1s because they return to old patterns. GLP Window helps you use this time differently: building gut health through better food choices that support lasting metabolic resilience. Track what matters: Injection schedule for six major GLP-1 medications Daily protein intake (crucial during weight loss) Hydration goals Plant diversity (30 different plants weekly improves gut microbiome) Photo progress journal Weight tracking with visual history The gut health connection: Your gut microbiome influences metabolism, immunity, and inflammation. A diverse, fibre-rich diet feeds beneficial bacteria that produce compounds like butyrate, which regulate blood sugar and strengthen gut lining. When cravings are turned down, it's easier to swap ultra-processed foods for whole plants, legumes, and fermented foods. Each choice reshapes your internal ecosystem. Studies show microbiome diversity links directly to reduced risk of obesity, diabetes, and cardiovascular disease. GLP Window encourages you to add variety: lentils, vegetables, wholegrain, fermented foods. Thirty different plants each week. That's the fertiliser your beneficial bacteria need. Simple, effective, free: No subscriptions, no upsells, no complicated features. Just straightforward tracking that helps you maximise your medication window and build foundations for health that continue long after treatment ends. Part of Healthspan Orchestra: Visit healthspanorchestra.com for science-backed guidance on nutrition, movement, sleep, and longevity. Listen to the Healthspan Orchestra Podcast episode on GLP-1s for clear insights into research that matters. GLP-1s are powerful tools, but they work best in harmony with lifestyle foundations. Use your window of opportunity wisely.

GLP-1 Jab Tracker helps you stay organised with your weekly or daily injection routine. Track your jab day, dose, injection site, weight progress, side effects, and titration schedule in one simple app built for GLP-1 users. Designed for people using: - Mounjaro - Ozempic - Wegovy - Zepbound - Saxenda JAB AND DOSE TRACKING - Log every injection with date, dose, and site - See your next jab date at a glance - Keep a clear history of previous injections - Rotate injection sites more easily WEIGHT AND PROGRESS - Track weight in kg, lbs, or stone - View weight progress over time - Sync weight with Apple Health when enabled - Add progress photos with the premium upgrade SIDE EFFECTS AND TITRATION - Record common GLP-1 side effects - Note severity and patterns - Follow dose progression more confidently - Keep useful information ready for appointments PRIVATE BY DESIGN Your health data stays on your device. GLP-1 Jab Tracker does not upload your injection, weight, side effect, or photo data to a server. GLP-1 Jab Tracker is a personal tracking tool and does not provide medical advice. Always follow guidance from your clinician or prescriber.