Unfold Watch vs SparkMove

Breathe better. Feel calmer. Right from your wrist. Unfold Watch is your personal breathing companion for Apple Watch. Whether you're managing stress, improving focus, or winding down for sleep, Unfold guides you through proven breathing techniques with gentle haptic feedback and beautiful animations. BREATHING TECHNIQUES Box Breathing (4-4-4-4) The classic technique used by Navy SEALs and first responders. Inhale, hold, exhale, hold - each for 4 seconds. Perfect for calming anxiety and centering yourself. Focus Mode (4-2-4) A quicker rhythm designed to sharpen your attention without making you drowsy. Great before meetings, exams, or important tasks. Sleep Mode (4-7-8) The renowned 4-7-8 pattern helps activate your parasympathetic nervous system, preparing your body for restful sleep. KEY FEATURES Haptic Guidance Feel your way through each breath. Gentle taps guide you through inhale, hold, and exhale phases - no need to watch the screen. Heart Rate Monitoring Track your heart rate in real-time during sessions. Watch your heart rate decrease as you breathe - visible proof that it is working. Adaptive Pacing Unfold can adjust breathing tempo based on your current heart rate, personalizing each session to your state. Safety First Built-in heart rate safeguards automatically pause your session if your heart rate gets too elevated, keeping your practice safe. Mood Tracking Log how you feel after each session with emoji moods and tags like calm, focused, or energized. Track your progress over time. Mindfulness Minutes Sessions automatically sync to Apple Health as Mindfulness minutes, contributing to your daily wellness goals. iPhone Sync Breathing sessions sync seamlessly to the Unfold iPhone app, keeping all your mindfulness data in one place. WHY BREATHING EXERCISES? Just a few minutes of intentional breathing can: - Lower cortisol and reduce stress - Improve focus and mental clarity - Lower heart rate and blood pressure - Help you fall asleep faster - Build emotional resilience over time DESIGNED FOR APPLE WATCH No phone needed. Start a session right from your wrist anytime, anywhere - during a stressful meeting, before bed, or whenever you need a moment of calm. Download Unfold Watch and take your first breath toward a calmer you.

SparkMove: every workout helps your buddy grow — wherever you're starting from. Whether you're planning your first 5K, chasing a new personal best, or just trying to make movement a habit that finally sticks, pick a companion buddy — Gust (Cardio), Tor (Strength), or Dew (Flexibility) — and watch it evolve as you train, branching differently depending on how you train, not just how much. REAL TRAINING, REAL GROWTH • GPS-tracked outdoor runs and walks with live pace, distance, and route maps • Discover new places as you explore — name them and unlock a shareable card with a glowing trace of your route • Real set-by-set strength and flexibility logging that actually informs your next session • A growing exercise library across barbell, dumbbell, machine, and cable — including glute-focused machine work like Hip Thrust, Leg Press, and Cable Kickbacks • Apple Watch support — track a full workout hands-free PLAN AHEAD, YOUR WAY • Build structured training programs for bulk, cut, or maintenance phases • Planning a run? Pick a distance or draw your own route before you even lace up • Everything adjusts to where you actually are — new to training or years in A COMPANION THAT REFLECTS YOU • Evolution shaped by genuine consistency, not just points • Gear earned through real training milestones • A forgiving streak built around showing up 3 days a week — because consistency deserves more credit than perfection TRAIN TOGETHER Invite your training partners into a Training Circle. Everyone's effort counts toward one shared goal — real teamwork, real motivation. GO DEEPER WITH TRAINER PASS A 14-day free trial unlocks full post-workout analysis (splits, heart rate, pace trends), a muscle map of what you've trained and what you've skipped, Coach Mode weight suggestions that adapt to how hard each set felt, unlimited saved training programs, and the ability to start your own Training Circle. Everything else — tracking, your buddy's evolution, gear, personality — stays free, always. This is training built to keep you coming back, because you want to. Trainer Pass is an auto-renewing subscription (Monthly or Annual, see pricing in the app) that unlocks deep post-workout analysis, Coach Mode, and Training Circles. Payment is charged to your Apple ID at purchase and renews automatically unless canceled at least 24 hours before the end of the period. Manage or cancel anytime in Settings on your device. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/