Nudge vs 20/20 Focus

Nudge is a focus app that reclaims your wasted phone time. Instead of blocking distracting apps entirely, Nudge lets you use them exactly how you want to. Need Instagram, TikTok or YouTube for work? Post, reply to messages and check comments in the real apps. If you drift into Reels or Shorts, Nudge nudges you back. How it works: 1. Choose which apps you want Nudge to help you with 2. Tell Nudge how you want to use your apps (e.g., "No political content" or "Let me reply to Sarah's message" etc.) 3. Nudge detects if you get distracted and gently pulls you away from distraction 4. Use your phone exactly how you want and waste no time TWO MODES FOR DIFFERENT NEEDS Task Mode (Pro) AI detects when you're distracted from your stated goal. Get a gentle nudge to get back on track. No willpower required. Timer Mode (Free) Set time limits for each time you use an app. Simple, effective, no AI. WHY NUDGE IS DIFFERENT Other blockers limit screen time, which works for a few weeks until it’s too annoying and people give up. Nudge restricts phone use with nuance. • Not just a blocker (but also a blocker): you can still use your apps, just more mindfully • Intelligent waiting room designs: the more you use distracting apps, the bigger the friction to access • AI understands context: scrolling Instagram for a friend's post? That's allowed. Falling down a Reels rabbit hole? You'll get nudged. • Builds better habits: over time, you'll naturally become more intentional PERFECT FOR: • Never checking "just one thing" that turns into an hour • Stopping to use media that steals your focus • Those fed up with other basic app blocking solutions • Creators and anyone who uses social media for work • Anyone who wants to use their phone, not be used by it Timer Mode is completely free. --- Subscription Details: - Nudge Pro Weekly: $12.99/week - Nudge Pro Monthly: $19.99/month - Nudge Pro Annual: $99.99/year (7-day free trial for eligible users) Payment is charged to your Apple ID account. Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Manage subscriptions in Settings > Apple ID > Subscriptions. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.notion.so/Nudge-Privacy-Policy-2ce4f09a055780899d14eb89f5486b50 Take back your attention. One nudge at a time.

20/20 asks what you've been doing every 20 minutes — a 5-second log that builds an honest picture of your days At the end of the day and the week, you have real data on how you actually spent your time. No complexity. Just truth. The core habit is simple: when the reminder arrives, log what you were doing. That's it. Over days and weeks, patterns emerge. You see where your time went. You make better decisions about where it goes next. TODAY TAB Your daily view at a glance. A completion ring shows what percentage of your check-in windows are logged. Navigate to past days to fill in anything you missed. LOGGING Describe your activity in a few words, pick a category, and save. Use voice input, just speak and the app transcribes it. Tap a recent activity to repeat it instantly. Log a single slot or bulk-fill an entire afternoon. 11 CATEGORIES Focused Work · Work Admin / Meetings · Personal Admin · Personal Development · Social / Relationships · Health & Fitness · Sleep / Recovery · Leisure · Spiritual / Mindfulness · Distractions · Other Fixed categories mean your data is consistent and your charts are always meaningful. INSIGHTS See your time as a pie chart or bar chart, broken down by category. Navigate by day, week, or month. See what changed compared to last period. Spot the trends that are easy to miss in the middle of a busy week. WEEKLY REPORTS Every Sunday, 20/20 generates a report of your week. How you spent your time, what your best category was, what shifted and personalized commitments to carry into next week. ICLOUD SYNC Your data stays in your own iCloud account. It syncs automatically across your Apple devices. We have no servers. We never see your data. 20/20 Focus Includes → Streaks: Day, week, and month streaks with your all-time bests → Top Activities: See your most-logged activities ranked by time → Tag Analytics: Track patterns within categories using custom tags → Tag Heatmap: A calendar view of any tag over time → Focus Score: A 0–100 metric reflecting the quality of your time allocation → Advanced Analytics: Category timeline, hourly patterns, personalized insight opportunities → Project, Goals & Habits: Set outcomes, build habits, track weekly progress → Full Weekly Reports: All 8 sections, full history, personalized commitments Annual: $3.99/year - includes a 7-day free trial Lifetime: $9.99 once - yours forever, all future updates included 20/20 is designed for people who care about their time and want to take control of it without turning self-improvement into a second job. No ads. No social features. No gamification. Just your time, clearly organized. Terms of Use: https://get2020.app/terms Privacy Policy: https://get2020.app/privacy