Spatial Wellness vs Formly

We inhabit rooms the way fish inhabit water; immersed, yet largely unaware.

 We spend more of our lives indoors than any generation before us. Working, resting, eating, moving, and cycling through the same rooms with the quiet assumption that these spaces are neutral containers. Fatigue settles in the corner meant for rest. Restlessness in rooms designed for calm. Tension accumulates without obvious cause. We look inward for explanations when the answer may, in fact, be spatial.

 Spatial Wellness is the first tool that reveals your biological footprint across the spaces you inhabit.

 Step 1 — Add your space 

Your bedroom. Your office. The kitchen where mornings begin. Wherever you actively dwell, the app uses your iPhone's LiDAR sensor or camera to understand each room. When your location is active, it automatically recognizes and archives your spatial footprint. 

 Step 2 — Connect your wearable / Check in your feelings

 Spatial Wellness allows you to connect with Apple Health. Your Sleep, RHR, HRV, Respiratory Rate, Wrist Temperature and others will be converted into Biological Footprint Score (BFS) and a dashboard with Stress, Recovery, Atmosphere, and Stability. Besides the invisible layer, a simple, playful emotional check-in that lets you choose a word to reflect your state at the moment. No journaling. Just a moment of awareness, tied to where you are. Step 3 — Explore your gallery

 Every space you've scanned or captured lives in the "Gallery"; A personal library of the rooms that actively shape your days with metadata indicators. Interact with your room in 3D or 2D view. Browse the full spatial report and see what you hadn't noticed before. Step 4 — View your insights

 Using cognitive psychology and behavioural neuroscience, the app begins to surface patterns invisible to the naked eye. Which spaces uplift you? Which ones deplete you? Where small, deliberate actions in your environment might yield disproportionate returns for your well-being.

 Step 5 — Chat with AI

 Have a conversation with Shift to understand your daily patterns, core metrics and take actions to improve your mood. Shift knows your spaces, your patterns, and your emotional history — It responds with guidance that's specific to you.

 How can I feel better where I work?
 What's draining me in my bedroom?
 Where is the nearest space that might bring me calm? What scent do you suggest me to add in my living room? Why's my productivity low from last month, and how should I improve it? ... Let the space guide you. More info: Terms of Use: https://www.co-al.xyz/terms-of-use-sw Privacy Policy: https://www.co-al.xyz/privacy-policy-sw

Train with a plan. Record what matters. See how you improve. Formly is a focused strength-training planner and gym workout tracker built for lifters who want structure without clutter. Plan your training, log every set, review your form, track body changes, and turn consistent work into visible progress. BUILD A PLAN THAT FITS YOU • Create a personalized routine around your goal, experience, weekly schedule, available equipment, and session length. • Review each training day and adjust exercises, sets, reps, weight, and rest. • Follow your plan or start a free workout, then quickly reuse exercises from your previous session. STAY FOCUSED IN THE GYM • Log sets, reps, and weight without breaking your flow. • Use the built-in rest timer and Live Activity to stay on pace. • See previous performance when it matters most. REVIEW YOUR FORM • Capture photos and videos during a workout or add them from Photos. • Associate media with a specific exercise and set. • Review your exercise media on a chronological timeline. • Scrub videos, jump backward or forward, change playback speed, add notes, share, save, or delete. TRACK BODY CHANGES • Record weight, body fat percentage, waist, chest, hips, upper arm, and thigh measurements. • Explore interactive daily, weekly, monthly, six-month, and yearly trends. • Choose metric or imperial units and manage every entry. • Optionally sync weight, body fat percentage, and waist circumference with Apple Health. UNDERSTAND YOUR PROGRESS • Review workout summaries and your complete training history. • See exercise trends, training volume, best sets, previous performance, and accumulated work. • Use Home Screen widgets to check weekly progress, your next workout, training volume, or your latest body status. SHARE THE WORK YOU’RE PROUD OF • Create polished performance or photo cards after a workout. • Share an individual exercise’s progress, trend, best performance, and training totals. • Choose Story or square formats and share through the iOS share sheet. • Cards are generated on your device, and selected photos are not uploaded by Formly. PRIVATE BY DESIGN • Your data is stored on your device by default. • Optional iCloud backup uses your private iCloud account. • Apple Health access is optional and requested only when you enable it. • No Formly account is required. Formly is available in English, Simplified Chinese, Korean, French, and Spanish. Two completed workouts are included. Formly Pro unlocks unlimited workout logging and ongoing history. Privacy Policy: https://hill0326.github.io/formly-privacy/privacy/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/