Progress vs Trainr

Progress your way. Progress tracks your workouts, automates your progression, and takes the guesswork out of your training — so you can focus on lifting. WORKOUT TRACKING Log every set, rep, and weight with a clean, distraction-free interface. Built-in rest timers keep you on pace. Exercise notes keep your cues close. ADVANCED TRAINING Automatic progressive overload — set a weight increment per exercise and the app adds it after every successful session. No spreadsheets. No manual tracking. Pyramid sets — assign each set its own weight and rep target. The app sequences through automatically and the plate calculator updates for each set. Supersets — group exercises back-to-back with a live display of what's next so you never lose your place. Plate calculator — built into every exercise. Shows exactly which plates to load, updated for every set. Full exercise customisation — control weight type, sets, reps, rest time, and progression settings per exercise. AI PROGRAM BUILDER Answer a few questions about your goals, experience, available equipment, and any injuries or constraints. The AI builds a complete multi-week training program tailored to you. Not a template. Ask the AI to adjust it if anything isn't right. AI WORKOUT BUILDER Need a single session? Generate a workout built around your goals and equipment in minutes. AI NUTRITION PLANS Tell the AI your goals and dietary preferences — it generates a personalised nutrition plan with calorie targets, macros, and meal guidance. Export it as a PDF to keep on hand. TRACK YOUR PROGRESS Every lift you log builds your history. Per-exercise charts show your strength trends over time — weight moved, estimated 1RMs, and personal records in one view. AI COACH Ask the built-in AI coach anything — form tips, program adjustments, recovery advice. It knows your history and gives answers based on your actual data, not generic advice. APPLE WATCH Leave your phone in your bag. Track full workouts from your wrist with heart rate monitoring and a live rest timer. LIVE ACTIVITY & DYNAMIC ISLAND Your rest timer lives in the Dynamic Island and on your Lock Screen — always know when it's time for the next set. iCLOUD SYNC Your workouts, programs, and history sync automatically across your iPhone and Apple Watch. APPLE HEALTH Progress writes your completed workouts to Apple Health, keeping all your fitness data in one place. MAKE IT YOURS Choose from four themes — Forest, Ocean, Bloom, and High Contrast — and set your preferred weight units. Download Progress and start training your way.

Trainr is your personal AI-powered fitness coach designed to help you train smarter, eat better, and stay consistent. Whether your goal is to lose fat, build muscle, or maintain your physique, Trainr adapts to your body and your progress. Get personalized workout plans based on your goals and training schedule, with guided sessions, tracked sets and reps, and progress monitoring so you can see real improvement over time. Prefer flexibility? Use live workouts to log exercises as you train and let Trainr analyze your sessions to improve future plans. Track your nutrition with ease using multiple logging options including food search, meal descriptions, barcode scanning, and photo-based food analysis. Trainr automatically calculates calories and macros to keep you aligned with your daily targets. Your home dashboard brings everything together — daily intake, water and sleep tracking, performance score, weekly progress, and focused daily goals that update in real time based on your activity. With Trainr AI, you can ask questions, get training advice, adjust your plans, and stay motivated whenever you need guidance — like having a trainer in your pocket. Upgrade to Trainr Pro to unlock unlimited AI coaching, advanced nutrition tools, full workout access, and deeper performance insights. Train smarter. Stay consistent. See results with Trainr. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/