Progress vs MoveTogether

Progress your way. Progress tracks your workouts, automates your progression, and takes the guesswork out of your training — so you can focus on lifting. WORKOUT TRACKING Log every set, rep, and weight with a clean, distraction-free interface. Built-in rest timers keep you on pace. Exercise notes keep your cues close. ADVANCED TRAINING Automatic progressive overload — set a weight increment per exercise and the app adds it after every successful session. No spreadsheets. No manual tracking. Pyramid sets — assign each set its own weight and rep target. The app sequences through automatically and the plate calculator updates for each set. Supersets — group exercises back-to-back with a live display of what's next so you never lose your place. Plate calculator — built into every exercise. Shows exactly which plates to load, updated for every set. Full exercise customisation — control weight type, sets, reps, rest time, and progression settings per exercise. AI PROGRAM BUILDER Answer a few questions about your goals, experience, available equipment, and any injuries or constraints. The AI builds a complete multi-week training program tailored to you. Not a template. Ask the AI to adjust it if anything isn't right. AI WORKOUT BUILDER Need a single session? Generate a workout built around your goals and equipment in minutes. AI NUTRITION PLANS Tell the AI your goals and dietary preferences — it generates a personalised nutrition plan with calorie targets, macros, and meal guidance. Export it as a PDF to keep on hand. TRACK YOUR PROGRESS Every lift you log builds your history. Per-exercise charts show your strength trends over time — weight moved, estimated 1RMs, and personal records in one view. AI COACH Ask the built-in AI coach anything — form tips, program adjustments, recovery advice. It knows your history and gives answers based on your actual data, not generic advice. APPLE WATCH Leave your phone in your bag. Track full workouts from your wrist with heart rate monitoring and a live rest timer. LIVE ACTIVITY & DYNAMIC ISLAND Your rest timer lives in the Dynamic Island and on your Lock Screen — always know when it's time for the next set. iCLOUD SYNC Your workouts, programs, and history sync automatically across your iPhone and Apple Watch. APPLE HEALTH Progress writes your completed workouts to Apple Health, keeping all your fitness data in one place. MAKE IT YOURS Choose from four themes — Forest, Ocean, Bloom, and High Contrast — and set your preferred weight units. Download Progress and start training your way.

Running is better with other people. Most people just don't have a way to find them. MoveTogether is a map of real group runs happening near you. Every listing shows distance, pace, neighbourhood, and time, so you can find something that actually fits your level, not just the closest thing. RSVP in a few taps. Show up. Got a route you keep coming back to? Post it. Set the details, drop a start pin, and nearby runners can find it and join. It takes a few minutes. Every run has a group chat. Meet the people before you show up, figure out the meeting spot coordinate outfit, whatever you want. Running with people you've actually talked to feels different. After each run, you can rate your fellow runners. That keeps the community from going sideways. Block or report anyone who doesn't respect the space. For recurring groups, the weekly long run crew, the Tuesday tempo regulars, there are Crews. Same people, week after week. That's how actual running friendships happen. Doing something big? Share it live. Announce the run, send one link, and friends can follow along on a map and send cheers that are read out to you mid-run. Connect Apple Health if you want to see your stats and a personal heatmap. Earn badges as the miles add up. Hit Spontaneous Run when you want to go right now and see who's nearby. Free. No ads. No subscriptions, No tracking. Built by a runner, who want company on some of my training days