Waveguard by Vintaro vs FeelQuit

Waveguard is your private, free companion for addiction recovery. 100% local, 100% free, forever. WHY WAVEGUARD? - 100% FREE - All features, no ads, no in-app purchases. Ever. - 100% PRIVATE - All data stays on your device. No cloud, no servers, no transmission. - NO FORCED CLOUD - You decide if you use cloud sync. Default: OFF. - NO FORCED COMMUNITY - No mandatory groups, no social features. Just you and your data. FEATURES TRIGGER TRACKING Log triggers with just 2 taps. Fast, discreet, effective. Track intensity, emotions, places, and notes. STREAK COUNTER (NEW!) Track your trigger-free days. Motivational messages at milestones keep you on track. DAILY CHECK-IN (NEW!) Monitor your mood over time. Quick daily wellness check with insights across time. STRATEGY RATINGS (NEW!) Rate your coping strategies after each use. Find out what helps you most. URGE SURFING Science-based technique for handling cravings. Observe the urge like a wave - it comes and goes. COPING STRATEGIES Proven techniques: breathing exercises, grounding, distraction, and more. Create your own strategies. EMERGENCY HELP Immediate help in critical moments. Quick coping tips and crisis hotlines. INSIGHTS Understand your patterns. When do triggers happen? Which emotions? Which places? EXPORT Export your data as PDF or JSON. For yourself, your therapist, or your backup. FACE ID / PASSCODE Maximum privacy. Stealth mode hides app contents. MULTIPLE WAVES Track different areas separately. Alcohol, nicotine, gaming - all discreetly separated. PHILOSOPHY This app exists because the developer has great respect for people struggling with addiction. If this app helps even one single person, that's worth more than any financial gain. No manipulation. No data collection. No hidden costs. Just an app that's there for you. You're not alone. You've got this.

FeelQuit helps you become more aware of your smoking cravings and better understand your quitting journey through simple tracking and clear insights. Instead of relying on willpower alone, FeelQuit encourages you to observe patterns, reflect on triggers, and see your progress over time — one record at a time. With FeelQuit, you can: • Log cravings quickly whenever they occur • Review your history and see trends over days and weeks • Discover insights about timing, frequency, and patterns • Track progress and build awareness during your quit journey • Keep your data private and stored securely on your device FeelQuit is designed for people who want a calm, data-informed way to support quitting smoking. Whether you are just starting or have been trying for a while, understanding your habits can be a powerful first step. Your data belongs to you. FeelQuit does not require an account, and your records stay on your device unless you choose otherwise. Important notice: FeelQuit is not a medical app and does not provide medical advice. It is intended for personal tracking and self-awareness only. If you have health concerns or need medical support, please consult a qualified healthcare professional. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/