Waveguard by Vintaro vs UrgeDock

Waveguard is your private, free companion for addiction recovery. 100% local, 100% free, forever. WHY WAVEGUARD? - 100% FREE - All features, no ads, no in-app purchases. Ever. - 100% PRIVATE - All data stays on your device. No cloud, no servers, no transmission. - NO FORCED CLOUD - You decide if you use cloud sync. Default: OFF. - NO FORCED COMMUNITY - No mandatory groups, no social features. Just you and your data. FEATURES TRIGGER TRACKING Log triggers with just 2 taps. Fast, discreet, effective. Track intensity, emotions, places, and notes. STREAK COUNTER (NEW!) Track your trigger-free days. Motivational messages at milestones keep you on track. DAILY CHECK-IN (NEW!) Monitor your mood over time. Quick daily wellness check with insights across time. STRATEGY RATINGS (NEW!) Rate your coping strategies after each use. Find out what helps you most. URGE SURFING Science-based technique for handling cravings. Observe the urge like a wave - it comes and goes. COPING STRATEGIES Proven techniques: breathing exercises, grounding, distraction, and more. Create your own strategies. EMERGENCY HELP Immediate help in critical moments. Quick coping tips and crisis hotlines. INSIGHTS Understand your patterns. When do triggers happen? Which emotions? Which places? EXPORT Export your data as PDF or JSON. For yourself, your therapist, or your backup. FACE ID / PASSCODE Maximum privacy. Stealth mode hides app contents. MULTIPLE WAVES Track different areas separately. Alcohol, nicotine, gaming - all discreetly separated. PHILOSOPHY This app exists because the developer has great respect for people struggling with addiction. If this app helps even one single person, that's worth more than any financial gain. No manipulation. No data collection. No hidden costs. Just an app that's there for you. You're not alone. You've got this.

UrgeDock is an offline-first impulse-control companion built for fast daily use.\n\nUse one-tap logging for clean days, close calls, and slips. Follow the DUR protocol during high-pressure moments, run a cooldown timer, and review trend-based stats.\n\nUrgeDock includes quick event logging, daily check-ins, implementation-intention planning, reminder fatigue controls (quiet hours, daily cap, cooldown), local CSV export, local backup and restore, and English and Turkish support.\n\nUrgeDock is not a medical device and does not provide medical advice.