Personal Bests vs RunFlow

Personal Bests finds the fastest efforts hidden inside your workouts and awards you medals for them, with nobody to compete against but yourself. Your fastest 5K might be kilometers 7 to 12 of a half marathon. Your best mile might be buried in the middle of a long run. Personal Bests looks inside every workout in Apple Health, finds your fastest segment for every distance you care about, and ranks it against your whole history. Just You vs. You Personal Bests isn't a social network. There's no feed, no followers, no leaderboard of strangers and no challenges telling you to go faster. You earn gold, silver and bronze for real work, and the only person you're up against is you. Your Game, Your Rules • Choose the distances that count: 400 m, 5K, 10 miles, a marathon or anything else, for every sport. • Choose what you're compared against: all-time, the past year, or any window of days, weeks, months or years. • Coming back from an injury or a break? Rank against the last three months instead of your all-time best. • Keep the medals you've earned, even after you beat them, or let them move on. • Rank indoor and outdoor workouts separately, so a treadmill run isn't compared with a trail run. Find Your Fastest Efforts • Segments can start and end anywhere in a workout, not just at the start. • Running, cycling, swimming, rowing, paddling, walking, cross-country skiing and more. • Your whole Apple Health history, from Apple Watch, iPhone and other apps. • New workouts are analyzed automatically, even in the background. See Where You Were Fastest • On iPhone, your fastest segments are drawn on the route, each in its own color. • Leaderboards for your fastest times, longest workouts and farthest distances. • A short written summary of any workout, using Apple Intelligence where it's available. Keep Bad Data Off the Podium • Forgot to stop your watch on the train? Segments that are too fast to be true for you are flagged, judged against your own history. • Crop a workout to the part you actually did, or remove GPS spikes with one tap. • Your Health data is never changed. Celebrate Your Progress • Get a notification when a new workout earns a medal. • "While you were away": a recap of your new medals and training when you come back to the app. • Rankings and Recent Bests widgets for the Home Screen and Lock Screen. On iPhone, iPad & Mac • Your iPhone reads Apple Health and does the analysis. • iPad and Mac show your workouts, rankings and medals, with the list and details side by side. Private by Design • No account, no ads, no tracking. • Analysis runs on your device. • Syncs only through your own iCloud, and you can switch that off. • Read-only access to Apple Health. Make It Yours • Three app icons and three themes. Personal Bests is for anyone who loves earning medals but doesn't need to race strangers for them: runners tracking PRs from 400 m to the marathon, cyclists comparing their best 40K across seasons, swimmers, rowers, and everyone who has ever wondered, "When was I actually at my fastest?"

Start faster. Track every mile. See your progress. RunFlow is a GPS running tracker for runners who want to start quickly, follow the metrics that matter, and improve without a cluttered interface. From the home screen, pull down and begin your run in one simple gesture. START YOUR RUN INSTANTLY No complicated menus before you move. The pull-to-start gesture opens live tracking immediately, so you can stay focused on your stride. TRACK THE ESSENTIALS LIVE During every run, RunFlow records your route and displays the stats that matter: • distance; • workout duration; • current and average pace; • live GPS route; • elevation and altitude; • calories and steps when available; • heart rate when provided through Apple Health or Apple Watch; • manual pause and optional auto-pause. ANALYZE EVERY SPLIT After your run, review a clear and detailed activity summary: • a complete route map; • kilometer or mile splits; • pace changes throughout the workout; • elevation profile and total gain; • average and maximum heart rate when available; • best efforts across multiple distances; • an animated replay of your route. MEASURE YOUR PROGRESS RunFlow turns your running history into useful insights. Review distance, running time, and elevation across weeks and months. See your consistency and compare active periods through clear charts, calendars, and recaps. BEAT YOUR PERSONAL BESTS Your only real competition is yesterday’s version of you. RunFlow highlights: • personal records; • fastest efforts by distance; • performance medals; • repeated route segments; • running streaks; • badges, challenges, XP, and levels. KEEP YOUR COMPLETE RUN HISTORY Your activities are organized from newest to oldest, with a route map and key stats for every run. Open any previous workout to review its route, splits, records, and detailed metrics. CONNECT WITH APPLE HEALTH Save completed workouts to Apple Health and import runs recorded by Apple Watch or another compatible app. Depending on your permissions and available data, RunFlow can retrieve distance, GPS routes, calories, steps, and heart-rate information. PROTECT YOUR ROUTES Automatically hide the beginning and end of your GPS routes to better protect the places where you regularly run. SHARE YOUR BEST RUNS Create a clean visual recap featuring your route and key statistics, then share it with friends or on your favorite platform. Whether you are returning to running, preparing for a 5K, chasing a new 10K best, or simply building a more consistent habit, RunFlow helps you understand your effort and see every improvement. Download RunFlow. Pull down. Start running.