PushBeyond App vs Tonus

TRAIN HARDER. GROW STRONGER. Push Beyond is a workout tracker with a built-in AI coach. Log every set, watch your strength go up week after week, and get advice from Luca, your AI coach, whenever you need it. Whether you're just starting out or chasing a new PB, Push Beyond keeps your training in one place. LOG EVERY SET IN SECONDS • Fast workout logging with weights, reps and your previous session next to every set • Hundreds of exercises, plus your own custom exercises • Save your favourite workouts as templates and start them in one tap • Built-in rest timer • Automatic personal best (PB) badges when you beat your record • Weights in kg or lbs, distances in km or miles SEE YOUR PROGRESS • Estimated one-rep max charts for every lift, with a trend line • A body map that shows which muscles you train most and which are lagging • Weekly volume, sets and reps at a glance • Your weekly streak, to keep you consistent MEET LUCA, YOUR AI COACH Ask Luca anything about training: how to break a plateau, what to do about sore legs, or how to fit training into a busy week. Luca can build a training plan around your goal, schedule and equipment, and add it to your calendar. PLAN YOUR WEEK • A training calendar for your planned sessions and completed workouts • Training plans you can view, edit and follow day by day TRAIN TOGETHER • Follow friends and see their workouts in your feed • Give spots, comment and celebrate each other's PBs • Keep your profile public or private, it's up to you YOUR DATA, YOUR CHOICE You decide who sees your workouts. You can export all your data or delete your account at any time from the app. Luca gives general fitness guidance, not medical advice. Talk to a healthcare professional before starting a new program if you have an injury or health condition. Download Push Beyond and start your next workout today.

Start with five minutes at home or follow a structured gym program. Tonus helps you choose a workout, keep a steady schedule and see your progress. YOUR FLEXIBLE PLAN Choose three training days with rest between them. Complete 12 workouts at your pace: 5, 10 or 20 minutes, with gentle or regular effort. Choose no-jump, standing or equipment-free workouts. Missed workouts move to the next selected day; completed progress stays saved. Effort changes require your agreement. TRAIN IN THE GYM Six programs cover bench press, full body, strength and volume, four main strength exercises, back and legs. Check the required experience, equipment and known strength exercise results before starting. Follow sets, repetitions, rest and suggested loads; adjust manual weights to your technique and recovery. A target weight is a goal, not a guaranteed result. MAKE IT A HABIT • Weekly goals, workout history and a collection of medals • Favorites, workout repeats and 12 short routines • Training lessons, a glossary and exercise technique tips • In-app notifications and optional reminders on training days • Share your week or a completed workout DURING A WORKOUT Written technique instructions, timers, exercise replacements and a difficulty rating after finishing. Widgets and Live Activity help you follow your workout on the Lock Screen. Apple Health is optional. Free access, no registration and no subscriptions. Workout history and Health data stay on your device. Plans and written instructions work offline. You choose whether to share a result or an aggregate usage report containing no Health data or identifiers. 60 exercises with videos. Online videos need internet access. Supported clips can be downloaded and removed in Profile. External RUTUBE and YouTube pages open only on your request, apply their own policies and may show ads. Workout history and Apple Health data are not sent to video providers. Stop if you feel pain or unwell. If you have health restrictions, discuss training with a qualified professional. Tonus does not provide medical care.