Amara vs MenoMap

Menopause is a season, not the end of your story. Amara is a daily companion for Christian women going through perimenopause and menopause. It meets you each morning with a short check-in, gives you a verse for where you are, and stays with you on the nights you can't sleep. THE PASSAGE Your journey is shown as five stages, each one guided by a woman of the Bible: Sarah, Naomi, Hannah, Elizabeth and Anna. The stages follow your periods, and a simple counter tracks the 12 months without a period that mark the crossing. No false promises, just an honest map of where you are. EVERY DAY IN YOUR PROGRAM - Morning check-in: one minute to note how you slept, the heat, and how your head feels - A verse for your stage, chosen for this season of your life - Night pages: quiet words and Scripture for when you're awake at night - Your mosaic: each morning you show up lays a new tile - For your husband: a page that helps him understand and support you Sarah laughed when she heard she would carry new life late in her years. Naomi asked to be called bitter. Hannah prayed through her tears. Their stories show the way through, and you are not walking it alone. Amara does not give medical advice. Talk to your doctor about your symptoms and treatment. SUBSCRIPTION Amara offers auto-renewable subscriptions: yearly with a 7-day free trial, or monthly. Prices are shown in the app and may vary by country. Payment is charged to your Apple Account when you confirm the purchase, or at the end of the free trial. Your subscription renews automatically unless you cancel at least 24 hours before the end of the current period. You can manage or cancel it anytime in your App Store account settings. Terms of Use (EULA): https://lesnants.com/terms Privacy Policy: https://lesnants.com/privacy

Log a hot flash in one tap. See what's changing. Walk into your appointment with notes. MenoMap is built for the moment itself. When a hot flash or night sweat starts, tap once from your Lock Screen, Control Center, the Action Button or your Apple Watch. MenoMap times it, breathes with you if you want, and saves it. At night, Night Watch keeps a dim, one-tap night sweat button on your Lock Screen until morning. WORKS WITH APPLE HEALTH MenoMap reads the symptoms and menopause stage you've logged in Health, so your history shows up on day one, and saves every surge you log back to Health. YOUR WEATHER, MAPPED • A heat map of your days, a surge clock showing when they cluster, and your most-tagged triggers • A 30-second evening check-in for sleep, mood and energy • Patterns in your own entries, like how your sleep looks after heavy nights, always as a coincidence check, never a cause • Two-week experiments: try one change and compare your own before and during WALK IN WITH NOTES Add your appointment and MenoMap shows how ready your notes are. Pick your questions, then create a clean one-page PDF for your clinician, in the language they speak. PRIVATE BY DESIGN No account. No ads. No cloud. Your health data stays on your iPhone. MENOMAP PRO Longer history (30, 90 and 365 days), patterns, experiments, the full monthly Heat Report, clinician notes and medication reminders. Monthly, yearly (with a free trial) or lifetime. Or buy a single Visit Report for one appointment. MenoMap is a wellness tracker and education tool. It does not diagnose menopause or any other condition, does not prescribe or change treatment, and does not replace care from a qualified clinician. Privacy: https://gwlabs.app/menomap/privacy Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/