Amara vs Perimenopause Tracker

Menopause is a season, not the end of your story. Amara is a daily companion for Christian women going through perimenopause and menopause. It meets you each morning with a short check-in, gives you a verse for where you are, and stays with you on the nights you can't sleep. THE PASSAGE Your journey is shown as five stages, each one guided by a woman of the Bible: Sarah, Naomi, Hannah, Elizabeth and Anna. The stages follow your periods, and a simple counter tracks the 12 months without a period that mark the crossing. No false promises, just an honest map of where you are. EVERY DAY IN YOUR PROGRAM - Morning check-in: one minute to note how you slept, the heat, and how your head feels - A verse for your stage, chosen for this season of your life - Night pages: quiet words and Scripture for when you're awake at night - Your mosaic: each morning you show up lays a new tile - For your husband: a page that helps him understand and support you Sarah laughed when she heard she would carry new life late in her years. Naomi asked to be called bitter. Hannah prayed through her tears. Their stories show the way through, and you are not walking it alone. Amara does not give medical advice. Talk to your doctor about your symptoms and treatment. SUBSCRIPTION Amara offers auto-renewable subscriptions: yearly with a 7-day free trial, or monthly. Prices are shown in the app and may vary by country. Payment is charged to your Apple Account when you confirm the purchase, or at the end of the free trial. Your subscription renews automatically unless you cancel at least 24 hours before the end of the current period. You can manage or cancel it anytime in your App Store account settings. Terms of Use (EULA): https://lesnants.com/terms Privacy Policy: https://lesnants.com/privacy

Navigate perimenopause and menopause with confidence. Menelle helps you track symptoms, medications, supplements and patterns, and now scan your meals for potential triggers, so you can take control of this life transition. SCAN YOUR MEALS - Snap a photo of any meal for instant analysis. - See which foods may trigger the symptoms you track. - Discover foods that may ease hot flashes, night sweats, sleep issues and more. - Get personalized insights based on your own symptom history. - Save scans to your daily log and spot food patterns over time. TRACK YOUR SYMPTOMS - Log hot flashes, night sweats, mood changes, and more. - Rate severity levels from 1-5. - Add notes to capture important details. - Track patterns and identify triggers. TRACK WHAT MATTERS TO YOU - Create your own custom trackers, like sleep quality, exercise or intimacy. - Choose how to track: yes/no, 1-5 scale, numbers, your own options, or notes. - Personalize your log so you only see what you actually use. MANAGE YOUR TREATMENTS - Log HRT medications and dosages. - Track supplements and natural remedies. - Record what you're taking and when. - See what's actually helping. TRACK YOUR PERIODS - Monitor changing cycle patterns. - Log irregular periods as they happen. - Track the transition through perimenopause. DISCOVER WHAT WORKS - View your most frequent symptoms. - Track average severity over time. - Analyze trends across 7, 30, 90 days, or longer. - Identify patterns between symptoms, treatments and food. - Understand your unique experience. SHARE WITH YOUR DOCTOR - Generate beautiful, doctor-ready PDF health reports. - Include your custom trackers alongside symptoms and treatments. - Show clear evidence from your tracking. - Have more informed conversations about treatment options. DESIGNED FOR YOU - Beautiful, intuitive daily log view. - Quick entry for busy days. - Privacy-focused with secure local storage. - Easy-to-read insights and charts. FREE VS PRO Menelle is free to download and use for daily tracking: symptoms, medications, supplements, periods and your own custom trackers, plus 7-day insights. Menelle Pro unlocks: - Meal scanning with personalized trigger insights. - Trends across 30, 90 days, a year or all time. - Doctor-ready PDF health reports. Whether you're just starting perimenopause or deep into menopause, Menelle helps you track your journey, understand what's happening, and find what works for your body. Download Menelle and take control of your menopause journey today. Note: Menelle is not a medical device and should not replace professional medical advice. Meal scan insights are general nutritional information, not medical guidance. Always consult with your healthcare provider regarding your health. Privacy Policy: tenlabs.io/#menolog-privacy-policy Terms of Use: tenlabs.io/#menolog-terms