Source vs Neck Pain Relief & Posture Fix

Source：你的飲食 copilot 與健康儀表板 想減脂卻不知道為什麼體重卡關？想增肌但不知道蛋白質吃得夠不夠？ 別再被死板的卡路里數字綁架。Source 結合「極速紀錄」與「AI 智能分析」， 將你的飲食數據轉化為清晰的趨勢觀察與營養資訊。你只要負責拍照與紀錄，剩下的分析工作，交給 AI。 現在開始，新用戶皆有 14 天的免費試用，讓所有人都能充分體驗到這個 app 的方便！ --- 【 AI 助手 — 你的飲食紀錄分析助手 】 不再只是被動查數據。全新 AI 助手以對話方式，根據你的飲食紀錄和營養數據，呈現趨勢觀察與一般營養資訊。像是「今天蛋白質攝取 45g，目標 80g」或「本週鈉攝取高於每日目標值」。 助手還能幫你快速紀錄餐點、調整目標、查看報告，一句話就搞定。 --- 【 全新首頁 — 一眼掌握每日狀態 】 ・週曆總覽：左右滑動快速切換日期，回顧過去的飲食紀錄 ・雙能量環：攝取熱量 + 活動消耗，直覺掌握每日能量收支 ・目標進度：今天吃了多少、還差多少，清楚明瞭 --- 【 超級相機 — 不只拍照，更能掃描 】 ・AI 拍照辨識：拍張照，自動估算營養素，無需手動輸入 ・桌菜辨識：聚餐拍一張照，AI 辨識整桌菜色並標註營養 ・份量微調：拍照後調整實際食用比例，估算更貼近真實攝取 ・照片備註：加一句描述，讓 AI 辨識更精準 ・餐點編輯：直接修改食物名稱與營養數值，搭配 AI 重新分析 ・菜單掃描：對準餐廳菜單，即時獲得每道菜的營養估算 ・成分標籤掃描：掃描食品包裝，自動辨識成分並標示潛在風險 ・一鍵快速紀錄：沒時間拍照？點擊圖示立刻完成 --- 【 手動輸入也有 AI 助攻 】 不方便拍照？手動輸入食物名稱，AI 即時估算營養素。支援日期選擇器，忘記紀錄也能輕鬆補登過去的餐點。 --- 【 儀表板與深度報告 】 ・所有趨勢一目了然，看懂身體變化的長線邏輯 ・7 天 / 30 天分析報告，掌握各項營養素的達成趨勢 ・活動消耗能量環，完整掌握能量收支平衡 --- 【 多樣化健康目標 】 ・體態管理：追蹤減脂、增肌、維持體重的熱量與營養素缺口 ・鈉含量監控：改善水腫與心血管負擔 ・水分追蹤：確保代謝順暢 ・咖啡因與酒精：了解對睡眠與訓練的影響 ・感受紀錄：吃完這餐感受如何？全部記錄 --- 飲食控制不是為了剝奪樂趣，而是為了拿回身體的掌控權。 立即下載 Source，用最聰明的方式，達成你理想的健康目標。 溫馨提醒：本應用程式提供之數據與營養資訊僅供一般參考，不構成營養諮詢或醫療建議。如有個人化飲食需求，請諮詢合 格營養師；在採取任何健康相關行動之前，請先詢問醫生的專業意見。 Disclaimer: The data and nutrition information provided by this app are for general reference only and do not constitute nutrition consultation or medical advice. Please consult a qualified dietitian for personalized dietary needs, and a doctor for professional medical advice before taking any action. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Relieve Neck Pain, Fix Tech Neck & Improve Posture Do you spend long hours at a desk, stare at a screen all day, or suffer from neck stiffness and tension? Neck Exercises is your ultimate guided mobility app designed to relieve neck pain, correct "tech neck", and improve your daily posture. Built with a calm, distraction-free interface, our app delivers personalized daily sessions that fit perfectly into your schedule. Whether you have just 3 minutes for a quick stretch or 15 minutes for a deep mobility session, we have you covered. WHAT THE APP DOES The app guides you through a library of 16 targeted neck and shoulder exercises, each broken into timed or rep-based phases with clear step-by-step instructions. Focus entirely on the movement while our built-in session player handles the timing. KEY FEATURES: • PERSONALIZED ONBOARDING: Choose your specific focus goal—whether it's relieving a stiff neck, correcting desk-worker "tech neck", easing tension headaches, or building general mobility. • SMART SESSION PLAYER: A built-in timer counts down each active set, rest period, and prep phase, so you never have to watch a clock. • FLEXIBLE DURATION: Use a simple slider to pick a session length between 3 and 15 minutes. The app instantly estimates how many exercises fit your window. • PROGRESS TRACKING: Every session ends with a summary showing your total exercises, active phases completed, and cumulative session count to help you build a habit. • MULTI-LANGUAGE SUPPORT: Fully localized experience with the ability to override system languages at any time. PREMIUM FEATURES Unlock the full potential of your mobility journey with our Premium subscription. Subscribed users get a "Premium" badge and full access to all advanced routines. Manage or cancel your subscription easily at any time directly through your App Store settings. Start your journey towards a pain-free neck, better posture, and less daily tension today. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/