Source vs Ate This Daily

Source：你的飲食 copilot 與健康儀表板 想減脂卻不知道為什麼體重卡關？想增肌但不知道蛋白質吃得夠不夠？ 別再被死板的卡路里數字綁架。Source 結合「極速紀錄」與「AI 智能分析」， 將你的飲食數據轉化為清晰的趨勢觀察與營養資訊。你只要負責拍照與紀錄，剩下的分析工作，交給 AI。 現在開始，新用戶皆有 14 天的免費試用，讓所有人都能充分體驗到這個 app 的方便！ --- 【 AI 助手 — 你的飲食紀錄分析助手 】 不再只是被動查數據。全新 AI 助手以對話方式，根據你的飲食紀錄和營養數據，呈現趨勢觀察與一般營養資訊。像是「今天蛋白質攝取 45g，目標 80g」或「本週鈉攝取高於每日目標值」。 助手還能幫你快速紀錄餐點、調整目標、查看報告，一句話就搞定。 --- 【 全新首頁 — 一眼掌握每日狀態 】 ・週曆總覽：左右滑動快速切換日期，回顧過去的飲食紀錄 ・雙能量環：攝取熱量 + 活動消耗，直覺掌握每日能量收支 ・目標進度：今天吃了多少、還差多少，清楚明瞭 --- 【 超級相機 — 不只拍照，更能掃描 】 ・AI 拍照辨識：拍張照，自動估算營養素，無需手動輸入 ・桌菜辨識：聚餐拍一張照，AI 辨識整桌菜色並標註營養 ・份量微調：拍照後調整實際食用比例，估算更貼近真實攝取 ・照片備註：加一句描述，讓 AI 辨識更精準 ・餐點編輯：直接修改食物名稱與營養數值，搭配 AI 重新分析 ・菜單掃描：對準餐廳菜單，即時獲得每道菜的營養估算 ・成分標籤掃描：掃描食品包裝，自動辨識成分並標示潛在風險 ・一鍵快速紀錄：沒時間拍照？點擊圖示立刻完成 --- 【 手動輸入也有 AI 助攻 】 不方便拍照？手動輸入食物名稱，AI 即時估算營養素。支援日期選擇器，忘記紀錄也能輕鬆補登過去的餐點。 --- 【 儀表板與深度報告 】 ・所有趨勢一目了然，看懂身體變化的長線邏輯 ・7 天 / 30 天分析報告，掌握各項營養素的達成趨勢 ・活動消耗能量環，完整掌握能量收支平衡 --- 【 多樣化健康目標 】 ・體態管理：追蹤減脂、增肌、維持體重的熱量與營養素缺口 ・鈉含量監控：改善水腫與心血管負擔 ・水分追蹤：確保代謝順暢 ・咖啡因與酒精：了解對睡眠與訓練的影響 ・感受紀錄：吃完這餐感受如何？全部記錄 --- 飲食控制不是為了剝奪樂趣，而是為了拿回身體的掌控權。 立即下載 Source，用最聰明的方式，達成你理想的健康目標。 溫馨提醒：本應用程式提供之數據與營養資訊僅供一般參考，不構成營養諮詢或醫療建議。如有個人化飲食需求，請諮詢合 格營養師；在採取任何健康相關行動之前，請先詢問醫生的專業意見。 Disclaimer: The data and nutrition information provided by this app are for general reference only and do not constitute nutrition consultation or medical advice. Please consult a qualified dietitian for personalized dietary needs, and a doctor for professional medical advice before taking any action. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ate This Daily turns food logging into something you'll actually keep doing. Take a photo of what you're eating and get calories, protein, carbs, and fat back in seconds — no searching a food database, no guessing portion sizes, no typing. WHAT YOU CAN DO • Snap a photo — AI reads the dish and returns calories and macros automatically • Scan a nutrition label and see how processed the food is, based on the NOVA food classification system • Log up to 8 dishes from one meal in a single batch • Got the estimate wrong? Correct it in plain language ("no rice, extra chicken") and it re-analyzes • Adjust portions after a dish is logged • Track water and other liquids — soups and drinks count toward your daily water goal too • Log supplements and vitamins alongside your meals • See your day at a glance on a calorie ring dashboard, with macro breakdowns and streaks • Add a Home Screen widget to see today's remaining calories and protein without opening the app • Invite friends with your own referral code GET PERSONAL TARGETS During setup, tell us your goal — lose weight, build muscle, or maintain — along with your age, height, weight, and activity level, and we calculate daily calorie and macro targets for you. FREE TO START Every account gets 3 AI photo analyses a day, with the option to earn more by watching a short ad. PLUS AND UNLIMITED • Plus — 30 AI analyses a day • Unlimited — no daily cap Both unlock your full meal history (free accounts see the last 30 days), AI-generated 7-day and 30-day diet review reports covering protein, carbs, fat, food variety, and factors that may affect recovery, plus PDF/CSV export of your data. PRIVATE BY DESIGN Your meal photos and data are yours. We don't sell your information. Available in Traditional Chinese, Simplified Chinese, English, Japanese, and Korean. Terms of Service: https://atethis.app/terms