Quit Caffeine vs Quit Caffeine

Quit caffeine the smart way. Evidence-based tapering means no brutal withdrawal headaches, just steady progress toward better sleep, less anxiety, and more natural energy. WHY TAPERING WORKS Cold turkey has a 62% relapse rate. Gradual reduction (cutting caffeine by 25% every 3-4 days) achieves 75-84% sustained reduction in clinical trials. Stop Coffee builds this personalised schedule automatically based on your current intake. TRACK EVERY CAFFEINE SOURCE • Log coffee, espresso, cold brew, tea, energy drinks, and soda • 50+ beverages with clinically accurate caffeine values • Create and save custom drinks with your exact caffeine content • Daily totals, weekly trends, and full history • Optionally sync logged drinks to Apple Health and read your sleep data back to see how caffeine affects it UNDERSTAND WITHDRAWAL Headaches, fatigue, irritability, difficulty concentrating: these are real, medically recognised withdrawal symptoms (DSM-5 code 292.0). Stop Coffee tracks them and shows where you are on the recovery timeline: • Symptoms typically peak at 48-72 hours • Physical symptoms resolve within 2-9 days • Sleep improves within the first week for most users YOUR TAPERING PLAN • Enter your current daily caffeine intake as a baseline • Choose your reduction timeline (2 to 6 weeks) • Follow daily targets that decrease by 25% each week • Track your progress and build a streak THE SCIENCE OF DEPENDENCE Caffeine works by blocking adenosine receptors in the brain. Stop suddenly and your adenosine system is overwhelmed, causing the headaches and fatigue of withdrawal. Gradual tapering lets your receptor density normalise slowly, preventing the worst symptoms entirely. THE TAPERING DIFFERENCE Most caffeine apps help you log intake. Only Stop Coffee helps you methodically reduce it, using the same gradual reduction protocol that clinical research has validated for long-term success. It's the difference between tracking a habit and actually changing it. Start your free trial today. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Quit Caffeine helps you understand and reduce your caffeine intake with a live blood-level estimate, drink log and gradual cut-down plan. WHY IT WORKS • See your estimated caffeine level right now — and when it clears • Know your "safe to sleep" time before the evening coffee • Step down gradually with a personal reduction plan (Pro) • Connect caffeine with your sleep via Apple Health (Pro) • Get short, personal tips from your AI Coach (Pro) FEATURES • Caffeine level — estimated mg in your bloodstream based on what you log • Level chart — see peaks and "safe to sleep" timing • Log drinks — coffee, tea, energy drinks, custom amounts • Reduction plan — step down at your pace (Pro) • AI Coach — short tips based on your intake (Pro) • Sleep correlation — optional Apple Health sleep data (Pro) • Home Screen widget — current level at a glance • Weekly digest — your intake trends, summarized (Pro) • iCloud sync — optional backup across your devices FREE TRIAL Try Pro free for 7 days — AI Coach, reduction plan, sleep insights and full analytics. Cancel anytime in Settings. Pharmacokinetic estimates are for education only — not medical advice. See disclaimer in app. Free core logging. Pro unlocks Coach, Plan, sleep insights, and unlimited features. Terms of Use (EULA): https://www.termsfeed.com/live/69980f16-8f0b-461f-93ff-1da5ddf630cb Privacy Policy: https://www.termsfeed.com/live/263cdb06-cec1-40cc-8b6d-5253056e1a40