Uncaf vs Quit Caffeine

Quit caffeine without guessing your symptoms. Uncaf helps you understand withdrawal phases with science, not willpower. Know what's happening in your brain — and what comes next. 5 RECOVERY PHASES Detox > Peak Reset > Stabilization > Rewiring > Freedom Each phase explains the neuroscience behind your symptoms: why you get headaches (adenosine receptor upregulation), why you feel foggy (dopamine pathway adjustment), and when it gets better (it does). DAILY CHECK-IN Log your mood, energy, and sleep quality in under 2 minutes. Over time, you'll see clear trends showing your recovery progress. CRISIS TOOLS When cravings hit, Uncaf responds instantly: - 4-7-8 Breathing Exercise - calm your nervous system in 60 seconds - Guided meditation and motivation - Distraction activities - Urge tracking with trigger analysis BRAIN FOG GUIDE Understand why brain fog happens during caffeine withdrawal and get actionable tips to manage it - hydration, movement, sleep strategies, and brain-friendly nutrition. YOUR JOURNEY See exactly where you are in your recovery, what's happening in your brain right now, and what the next phase brings. Premium unlocks data-driven personal insights. WEEKLY SUMMARY (Premium) Every Monday, get a snapshot of your week: mood trends, energy levels, sleep improvements, and urges resisted - all compared to the previous week. PROGRESS INSIGHTS (Premium) Beautiful trend charts for mood, energy, and sleep. See week-over-week comparisons and discover patterns (like how better sleep correlates with higher energy). STREAK SHIELD (Premium) Had a slip? Streak Shield protects your streak once per month, so one moment doesn't erase weeks of progress. - WHY UNCAF WORKS - Science-based - Built on caffeine withdrawal research and neuroscience - Phase system - Know exactly what to expect and when - No judgment - Relapses are handled with compassion, not shame - Privacy-first - Your data stays on your device (sync optional) - No ads - Ever - 7-DAY FREE TRIAL Try every feature free for 7 days — no commitment. After your trial, choose a plan to continue your recovery journey. WHAT'S INCLUDED - Full 5-phase recovery guide with neuroscience - Daily check-ins with mood/energy/sleep tracking - Progress Insights — trend charts and week-over-week analysis - Your Journey — phase progress, data-driven advice, next phase preview - Weekly Summary — Monday reports with trend comparison - Streak Shield — monthly streak protection - All crisis tools (breathing, meditation, relapse support) - Brain fog guide, withdrawal timeline, daily messages - Full history access and notification customization CRISIS TOOLS — ALWAYS FREE Breathing exercises, relapse recovery flow, and Brain Fog guide remain accessible even after your trial ends. We never lock you out when you need help most. - Uncaf is a wellness tool and does not provide medical advice. If you experience severe withdrawal symptoms, please consult a healthcare professional. Terms: https://lp.uncaf.app/terms Privacy: https://lp.uncaf.app/privacy

Quit Caffeine helps you understand and reduce your caffeine intake with a live blood-level estimate, drink log and gradual cut-down plan. WHY IT WORKS • See your estimated caffeine level right now — and when it clears • Know your "safe to sleep" time before the evening coffee • Step down gradually with a personal reduction plan (Pro) • Connect caffeine with your sleep via Apple Health (Pro) • Get short, personal tips from your AI Coach (Pro) FEATURES • Caffeine level — estimated mg in your bloodstream based on what you log • Level chart — see peaks and "safe to sleep" timing • Log drinks — coffee, tea, energy drinks, custom amounts • Reduction plan — step down at your pace (Pro) • AI Coach — short tips based on your intake (Pro) • Sleep correlation — optional Apple Health sleep data (Pro) • Home Screen widget — current level at a glance • Weekly digest — your intake trends, summarized (Pro) • iCloud sync — optional backup across your devices FREE TRIAL Try Pro free for 7 days — AI Coach, reduction plan, sleep insights and full analytics. Cancel anytime in Settings. Pharmacokinetic estimates are for education only — not medical advice. See disclaimer in app. Free core logging. Pro unlocks Coach, Plan, sleep insights, and unlimited features. Terms of Use (EULA): https://www.termsfeed.com/live/69980f16-8f0b-461f-93ff-1da5ddf630cb Privacy Policy: https://www.termsfeed.com/live/263cdb06-cec1-40cc-8b6d-5253056e1a40