Anti vs AIP Diet Tracker

Stop guessing which foods are causing your inflammation. InflammaScan analyzes your meals from a single photo — giving you an instant inflammation score so you can finally take control of your anti-inflammatory diet. Whether you're following an AIP protocol, dealing with chronic inflammation, or simply want to reduce inflammatory foods — InflammaScan makes it effortless. HOW IT WORKS: Snap a photo of your meal Get an instant inflammation score (Low, Medium, or High) with specific suggestions Track your patterns — after 7 days, discover which foods are connected to how you feel WHY INFLAMMASCAN: Instant AI-powered meal analysis — results in seconds Daily inflammation dashboard to visualize your progress Symptom tracking: energy, digestion and bloating Correlation insights that reveal your personal food triggers after just one week Hundreds of anti-inflammatory recipes to keep your diet on track Works for AIP, Mediterranean, and any anti-inflammatory approach WHAT USERS ARE SAYING: "After just two weeks, I could clearly see which foods were triggering my inflammation." — Sarah M. "So simple. Snap a photo, get a score. I've finally stuck with a diet for over a month." — James R. "The pattern insights blew my mind. I had no idea dairy was causing my flare-ups." — Maria L. YOUR HEALTH IN ONE PHOTO: Most people with inflammation don't know which specific foods are making it worse. InflammaScan connects the dots between what you eat and how you feel — automatically. Start your free 3-day trial. Cancel anytime.

Calm is an AIP diet tracker for people following the Autoimmune Protocol, the autoimmune version of the paleo diet. Whether you live with Hashimoto's, lupus, rheumatoid arthritis, IBD, psoriasis or another autoimmune condition, Calm keeps the elimination phase, your symptoms and every food reintroduction in one clear place. IS THIS AIP? THE FOOD GUIDE - Check 220+ foods against the AIP rules: yes, gray area, eliminated or avoid - See which reintroduction stage each eliminated food belongs to - Search any ingredient before you shop or cook DAILY SYMPTOM LOG - Rate how you feel each day and score symptoms from 0 to 10: joints and muscles, digestion, energy and brain fog, skin, mood, sleep, headaches and more - Add sleep, stress, exercise and the Bristol stool scale - Write down what you ate and see whether the day was AIP clean, gray area or non-AIP - Build a record your healthcare provider can review FOOD REINTRODUCTION - Work through the four AIP reintroduction stages, one food at a time - Note what you ate and your symptoms at 2, 8 and 24 hours - Get check-in reminders at 8, 24, 48 and 72 hours, then record the outcome - Free: up to 5 reintroductions YOUR AIP JOURNEY - Move from elimination through early and active reintroduction to maintenance - Record your conditions and baseline symptoms to compare against later CALM PRO - Unlimited reintroductions - Symptom trend charts over weeks and months - Personal food map of your triggers and safe foods - AI AIP guide: ask a question about the protocol and get an answer - PDF report to share with your healthcare provider - Shareable journey card Calm is a tracking tool, not a medical app, and it does not give medical advice. Talk to your healthcare provider before you start an elimination diet or change your treatment. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/