Intermittent vs Fasting Timer

100% FREE — NO SUBSCRIPTION, NO PAYWALL, NO IN-APP PURCHASES. BetterFasting is a simple, powerful intermittent fasting timer and tracker for your daily routine. Pick a plan, start your fast, and watch your progress build day after day. Every feature is unlocked from the very first tap. The app is supported by ads, so the tools stay open and free for everyone. POPULAR FASTING PLANS, OR YOUR OWN Fast with 16:8, 18:6, 20:4, OMAD, 5:2, or build a custom fasting window that fits your life. Start, stop, and edit fasts whenever you need to, so the timer always matches your real day. KNOW EXACTLY WHERE YOU ARE Follow live fasting stages as your body moves through your fast, with a clear timer ring and progress at a glance. Set smart reminders so you never miss the start or end of a window. TRACK WHAT MATTERS Log water and mood through the day, record your weight over time, and build streaks and badges that keep you motivated. Review your full fasting history with simple charts that show your trends week over week. ALWAYS WITHIN REACH Add home screen and lock screen widgets, keep your timer front and center with Live Activities and the Dynamic Island, and check your fast right from your wrist with the Apple Watch app. Apple Health sync keeps your data connected, and iCloud sync keeps everything safe across your devices. FAST TOGETHER Add friends, join groups, take on challenges, and cheer each other on in the activity feed. Staying accountable is easier when you are not doing it alone. SPEAKS YOUR LANGUAGE Available in 45 languages, including full right-to-left support. WHY BETTERFASTING? - 100% free: no subscription, no paywall, no in-app purchases. - Every plan and tool unlocked from day one. - Clean, fast, and easy to use every single day. - Ad-supported so the core experience stays open to all. Many fasting apps hide basic tools behind a subscription. BetterFasting is different. Start free, track your routine, stay accountable with friends, and keep the habit going. Fasting is a personal wellness routine, not medical advice. If you have a medical condition, are pregnant, or are unsure whether fasting is right for you, talk to a qualified health professional before you begin. Download BetterFasting and start your first fast today.

See how long you've been fasting right on your Lock Screen — without opening the app. Fasting Timer is an intermittent fasting clock that shows your day as a 24-hour dial. Instead of a progress bar, your fast is drawn as an arc on a real clock face — "from 9:30 last night until 1:30 this afternoon" — so you see when you can eat, not just how long you've held on. ● Lock Screen widgets, Live Activity and Dynamic Island — always accurate, even with the app closed ● No 23-hour cap — the arc keeps growing past your goal ● Zero ads, no account, no server — fully local, works offline ● Your history stays — a 30-day dial calendar plus automatic iCloud backup ● Reminders for your first meal and your next fast Free forever - Timer with 16:8, 18:6, 20:4 and OMAD presets - Lock Screen widgets (circular, rectangular, inline) and Live Activity - Overtime counting, 30-day history, iCloud backup Premium (subscription) - Custom fast length (1–72 hours) and extended 36/72-hour fasts - Full history beyond 30 days - CSV export About subscriptions: Premium is a monthly or yearly subscription. The yearly plan starts with a 7-day free trial. Subscriptions renew automatically unless canceled at least 24 hours before the end of the period, and payment is charged to your Apple ID account. Manage or cancel in your App Store account settings. This app provides general reference information and is not medical advice. Consult a professional before fasting if you have a health condition. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://aside.ai.kr/en/apps/fasting/privacy