Easily track your intermittent fasting with a visual timeline and preset or custom plans. Integrate with Apple Health for a holistic view of your wellness. Stay updated with widgets and Apple Watch support.
13.0.5
July 8, 2026
BetterFasting stays 100% free — no subscription, no paywall, no in-app purchases. This update is all about polish: • Smoother performance across the timer, history, and social screens • Refined layouts and small design touches throughout the app • Improved stability and fewer interruptions • General bug fixes under the hood Thanks for fasting with us. Keep the suggestions coming.
MoreAll features are unlocked!
Fast, track macros with AI & reset your body.
Jan 7, 2026 — Jan 13, 2026
Better Intermittent Fasting is a health and fitness app designed to help users track their fasting periods. It offers a simple timer, visual timelines, and various preset or custom fasting plans.
No, Better Intermittent Fasting does not contain advertisements. The app is free to download and use, with optional premium features available through subscription.
The app supports popular preset plans like 16:8, 18:6, 20:4, and OMAD (One Meal A Day). Users can also create their own custom fasting windows.
It integrates with Apple Health to incorporate your sleep, activity, and heart rate data. This provides a more comprehensive context for your fasting journey.
Better Intermittent Fasting offers monthly, 3-month, 6-month, and yearly premium subscriptions. All plans include a 3-day free trial.
Yes, you can manage and cancel your subscriptions at any time through your App Store account settings. Cancellations must be made at least 24 hours before the end of the current billing period.
Yes, Better Intermittent Fasting has an Apple Watch app. It also offers widgets and Live Activities for easy access to your timer on Apple devices.
Better Intermittent Fasting has an age rating of 4+. This indicates it is suitable for a wide range of users, including children, with no mature content.
