Intermittent vs Intermittent

100% FREE — NO SUBSCRIPTION, NO PAYWALL, NO IN-APP PURCHASES. BetterFasting is a simple, powerful intermittent fasting timer and tracker for your daily routine. Pick a plan, start your fast, and watch your progress build day after day. Every feature is unlocked from the very first tap. The app is supported by ads, so the tools stay open and free for everyone. POPULAR FASTING PLANS, OR YOUR OWN Fast with 16:8, 18:6, 20:4, OMAD, 5:2, or build a custom fasting window that fits your life. Start, stop, and edit fasts whenever you need to, so the timer always matches your real day. KNOW EXACTLY WHERE YOU ARE Follow live fasting stages as your body moves through your fast, with a clear timer ring and progress at a glance. Set smart reminders so you never miss the start or end of a window. TRACK WHAT MATTERS Log water and mood through the day, record your weight over time, and build streaks and badges that keep you motivated. Review your full fasting history with simple charts that show your trends week over week. ALWAYS WITHIN REACH Add home screen and lock screen widgets, keep your timer front and center with Live Activities and the Dynamic Island, and check your fast right from your wrist with the Apple Watch app. Apple Health sync keeps your data connected, and iCloud sync keeps everything safe across your devices. FAST TOGETHER Add friends, join groups, take on challenges, and cheer each other on in the activity feed. Staying accountable is easier when you are not doing it alone. SPEAKS YOUR LANGUAGE Available in 45 languages, including full right-to-left support. WHY BETTERFASTING? - 100% free: no subscription, no paywall, no in-app purchases. - Every plan and tool unlocked from day one. - Clean, fast, and easy to use every single day. - Ad-supported so the core experience stays open to all. Many fasting apps hide basic tools behind a subscription. BetterFasting is different. Start free, track your routine, stay accountable with friends, and keep the habit going. Fasting is a personal wellness routine, not medical advice. If you have a medical condition, are pregnant, or are unsure whether fasting is right for you, talk to a qualified health professional before you begin. Download BetterFasting and start your first fast today.

The intermittent fasting timer that shows which fasting phase you have likely reached, from fat burning lipolysis to ketosis and autophagy, based on how long you have fasted. Ad free. No account required. Most fasting apps give you a countdown clock and a streak to protect. Intermittent does something different. It maps your hours fasted to the phases research describes, and explains the science behind each one with cited primary sources, not marketing copy. If you have ever wondered how to track fasting properly, or what is likely happening during a fast, this is the fasting tracker built for that question. WHY FASTING WORKS Intermittent fasting works because of what happens between meals, not just the absence of food. As your fast progresses, your body moves through distinct phases: burning through glucose reserves, shifting into fat burning lipolysis, entering ketosis, and eventually triggering autophagy, the cellular repair process linked to longevity and metabolic health. Understanding these transitions is what separates intentional fasting from guesswork. Intermittent maps every stage so your goals are grounded in biology, not motivation. KEY FEATURES PHASE AWARE FASTING TIMER A live timer that maps your fast to six phases: Fed, Early Fasting, Lipolysis, Ketosis, Autophagy, and Deep Fast. Each phase links to a free science article with primary sources cited. EVERY FASTING PROTOCOL, ONE APP Supports 12:12, 14:10, 16:8, 18:6, 20:4, OMAD (One Meal A Day), 36 hour, 48 hour, and 72 hour fasts. FREE FASTING SCIENCE LIBRARY A full library of fasting articles covering intermittent fasting, ketosis, autophagy, insulin response, and more. No subscription. No account. No paywall. SMART HYDRATION TARGET A science backed hydration goal that adapts to your weight, sex, age, and fasting duration. WEIGHT AND PROGRESS TRACKING Log your weight after each fast and track trends over time. Includes streak heatmap, phase reach history, and estimated fat vs glucose energy usage. PRIVATE CIRCLE AND END OF FAST REFLECTION Share your fast with a small private group. Applause only responses. No comparison. No gamification. HOME SCREEN WIDGET AND CROSS DEVICE SYNC Keep your fasting timer visible with a home screen widget. Your data syncs across devices privately without third party trackers. EATING WINDOW, REMINDERS AND RECAPS See your eating window after each fast, with an optional heads-up before it closes. Set your usual start time for a gentle reminder. Look back on each month and year with a recap you can share. WHO IT IS FOR Intermittent is built for adults who want to understand fasting, not be coached through it. If you follow research on metabolic health, read about longevity, or want a fasting routine grounded in biology rather than points or streaks, this app is for you. Suitable for both beginners and experienced fasters. HOW IT WORKS Choose your fasting protocol, from 12:12 to extended fasts Start your timer and see which phase you have likely reached Tap any phase to read the science and log your reflection at the end No account required to start. No subscription required to access the library.