Intermittent Fasting vs Intermittent

Free · Works offline · No account needed. JustFast is a simple intermittent fasting app and fasting timer for everyday use. Pick a 16:8, 18:6 or OMAD plan, tap start, and see how much time is left of your fast and of your eating window. No account and no long setup: your first fast starts in seconds. New to intermittent fasting? A plan like 16:8 means 16 hours of fasting followed by an 8-hour eating window. Many beginners start with 12:12 or 14:10 and move to 16:8 or 18:6 when it feels comfortable. JustFast explains each plan in plain words and lets you switch at any time. FREE FOREVER • The fasting timer and every plan, including open-ended and 36, 48 and 72-hour fasts • Reminders and the widget • Water tracking • History, fasting phases, edits and adding a past fast START IN SECONDS • Presets from 8 to 24 hours, including 12:12, 14:10, 16:8, 18:6 and 20:4 • OMAD (one meal a day, 23:1) • Extended 36, 48 and 72-hour fasts • Custom fasts of any length • Open-ended fasts that count up until you decide to stop • Edit the start time if you forgot to press start, or add a past fast later FASTING PHASES Follow the approximate phases of a fast, hour by hour, right on the timer. The phase times are general guidelines that vary from person to person. They are not medical advice. EATING WINDOW COUNTDOWN When a fast ends, JustFast counts down your eating window as well, so you always know how much time you have left to eat before your next fast. WEEKLY PLAN AND WEEKLY REVIEW Plan which days you fast and for how long. Each week, a short Weekly Review shows what you completed and suggests a calm next step. No guilt and no nagging. STREAKS, ACHIEVEMENTS AND HISTORY • Streaks with a grace period for busy days • Achievements for your milestones • A calendar plus 7-day and 30-day charts of your fasting hours • Export your history as a CSV file WEIGHT AND BMI Log your weight, follow your trend and BMI, and optionally sync your weight with Apple Health. REMINDERS AND WATER Optional reminders to start your fast and a notification when your fast is complete. You choose the time. Log a glass of water with one tap. PRIVATE AND SIMPLE • No account, no email, no sign-up needed • Your fasting and weight data stay on your iPhone unless you turn on cloud backup • Works offline • The timer screen is ad-free; small banners appear on secondary screens JUST FAST PLUS (OPTIONAL) Plus removes the ads and adds long-term Insights (90-day, 1-year and all-time trends, and fasting next to your weight) and cloud backup with sign-in. Plus is optional — pay once (Lifetime) or subscribe (Monthly or Yearly). Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period; manage or cancel them in your App Store account settings. WHO IT IS FOR • Beginners who want a clear fasting timer without a long questionnaire • People who follow 16:8, 18:6, 20:4 or OMAD and want a quick daily routine • Anyone who wants to track time-restricted eating without creating an account 32 LANGUAGES English, Arabic, Finnish, French, German, Italian, Japanese, Korean, Norwegian, Polish, Portuguese, Russian, Spanish, Swedish, Turkish and 17 more. Whether you are trying intermittent fasting for the first time or you already follow 16:8, 18:6 or OMAD, JustFast keeps your fasting timer, your eating window and your history in one calm place. Download JustFast and start your first fast today. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

100% FREE — NO SUBSCRIPTION, NO PAYWALL, NO IN-APP PURCHASES. BetterFasting is a simple, powerful intermittent fasting timer and tracker for your daily routine. Pick a plan, start your fast, and watch your progress build day after day. Every feature is unlocked from the very first tap. The app is supported by ads, so the tools stay open and free for everyone. POPULAR FASTING PLANS, OR YOUR OWN Fast with 16:8, 18:6, 20:4, OMAD, 5:2, or build a custom fasting window that fits your life. Start, stop, and edit fasts whenever you need to, so the timer always matches your real day. KNOW EXACTLY WHERE YOU ARE Follow live fasting stages as your body moves through your fast, with a clear timer ring and progress at a glance. Set smart reminders so you never miss the start or end of a window. TRACK WHAT MATTERS Log water and mood through the day, record your weight over time, and build streaks and badges that keep you motivated. Review your full fasting history with simple charts that show your trends week over week. ALWAYS WITHIN REACH Add home screen and lock screen widgets, keep your timer front and center with Live Activities and the Dynamic Island, and check your fast right from your wrist with the Apple Watch app. Apple Health sync keeps your data connected, and iCloud sync keeps everything safe across your devices. FAST TOGETHER Add friends, join groups, take on challenges, and cheer each other on in the activity feed. Staying accountable is easier when you are not doing it alone. SPEAKS YOUR LANGUAGE Available in 45 languages, including full right-to-left support. WHY BETTERFASTING? - 100% free: no subscription, no paywall, no in-app purchases. - Every plan and tool unlocked from day one. - Clean, fast, and easy to use every single day. - Ad-supported so the core experience stays open to all. Many fasting apps hide basic tools behind a subscription. BetterFasting is different. Start free, track your routine, stay accountable with friends, and keep the habit going. Fasting is a personal wellness routine, not medical advice. If you have a medical condition, are pregnant, or are unsure whether fasting is right for you, talk to a qualified health professional before you begin. Download BetterFasting and start your first fast today.