Cathexis vs Shadow Work

Your nervous system is doing something right now. Tightness somewhere. A hum of energy. A heaviness you've learned to ignore. Cathexis starts there — with what your body is actually telling you — and builds outward. Cathexis is a somatic therapy tool grounded in seven neuroscience frameworks: how your brain constructs emotions from body signals, how it predicts and updates predictions, what drives your motivations, how body states shape decisions, how the whole brain coordinates emotion, how unconscious patterns surface, and how memory can be rewritten through practice. YOUR BODY, MAPPED Each session begins with a body check-in: where you feel sensation, what quality it has, how intense it is. Tag your context — energy, location, what's happening — and over time, patterns emerge that your nervous system has been running without you noticing. With your permission, Cathexis integrates with Apple Health, your calendar, motion activity, weather, location, and Health Records (FHIR) — building a picture of what your body does in the context of your life. All data stays on device. NINE 30-DAY THERAPEUTIC PROGRAMS Each addresses a specific way your nervous system learned to protect you: • Living with Threat — anxiety, hypervigilance, panic • Living with Shutdown — low mood, numbness, fatigue • Living with Loss — grief, yearning, hollowness • For Those Who Feel Too Much — flooding, overwhelm • Living Under Siege — when the past keeps intruding on the present • Living with Conflict — being torn between opposing truths • Living in the Body Under Strain — chronic pain, body image, disordered eating • Living Under Pressure — burnout, chronic stress, system exhaustion • Navigating Change — identity shifts, life transitions Six learning levels per program — from guided body awareness to independent practice. FOUR FREE REGULATION PRACTICES Extended Exhale, Five Senses Grounding, Foundation Body Scan, and Box Breathing — always available, no subscription required. TWO FREE CRISIS-RESPONSIVE PROGRAMS Still Here — a 7-day somatic safety practice for when staying feels difficult. Builds a personal Somatic Safety Plan. New Ground — a 7-day practice for when your world changed without warning. Builds a personal Somatic Crossing Map. Both free. No trial, no limits. Verified resources for crisis, self-harm, eating disorders, substance use, domestic violence, and sexual assault are always accessible. ON-DEVICE INTELLIGENCE AI runs entirely on your iPhone using Apple's on-device models — your data never leaves your phone. Your somatic field — built on reaction-diffusion mathematics — visualizes your nervous system in real time. During practice, it breathes with you. Ask it questions by voice or text and receive observations grounded in your own data. Morning predictions and evening check-backs help your brain update its patterns. Substance use and medication logging help your patterns make sense. Siri Shortcuts let you check in, start a practice, or get a somatic summary by voice. BUILT FOR YOUR PROVIDER A Session Report PDF captures your patterns and practice data in clinical language — ready for any provider. Your Treatment Plan is a living summary you own. My Story builds a portrait of your experience over time. INSIGHTS Three views: brain network activation, body sensation mapping, and the connections between your internal systems. Regulation trends, somatic trajectories, and prediction accuracy track what's changing. Monthly Reflections generate ongoing narratives as you progress. PRIVACY AS ARCHITECTURE Everything on-device. Nothing uploaded. Full data deletion anytime. A local Model Context Protocol (MCP) server lets external AI tools access your data with explicit permission at four granularity levels. BUILT BY A CLINICIAN Designed and built by a licensed therapist in residential treatment. Every practice, every word, every safety threshold reflects direct clinical experience with these patterns.

Shadow Forge is a structured shadow work journal built on Jungian psychology. Not a mood tracker. Not a gratitude log. A guided descent into the parts of yourself you've been ignoring, judging, or hiding from the world. HOW IT WORKS Shadow Forge divides your inner work into 3 stages and 25 sessions: Stage 1 - Shadow: 7 sessions Meet the parts you cast away. Explore your projections, your triggers, and the qualities you deny in yourself. Ends with your Shadow Archetype reveal - and the Exile it has been protecting. Stage 2 - Integration: 10 sessions Stop fighting what you found. Learn to own the shadow instead of being owned by it. Stage 3 - Self: 8 sessions The work becomes who you are. Live from a more complete version of yourself. WHAT EACH SESSION INCLUDES - A grounding ritual to prepare the container - 3 written prompts designed to surface what hides beneath the surface - A body check-in to locate emotion as sensation - Everything stored privately on your device THE FIRST STAGE IS FREE Complete all 7 sessions of Stage 1 at no cost. Unlock Stage 2 and Stage 3 with a monthly or annual subscription. YOUR JOURNAL. NO ONE READS IT BUT YOU. Every response is stored locally on your device. No account. No cloud. No server ever receives your entries. FEATURES - 25 structured sessions across 3 stages - Shadow Archetype reveal, plus an Exile card - the wound your Archetype has been protecting - Trigger & Glimmer tracker - log what drains you and what lifts you, see the pattern over 14 days - The Mirror - a 5-question reflection that reveals your relationship pattern, synthesized with your Shadow Archetype - Grounding breathwork before each session - Body awareness check-in - Private journal - device only, no cloud - Progress tracking across all sessions - Daily streak - Grounding exercise available anytime - 11 languages supported Privacy Policy: https://enginaytekin.com/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/