Flexio vs Gladiator 4 Week Workout Plan

Flexio is a daily stretching app designed to help improve flexibility, mobility, and overall movement. Whether you want to warm up before workouts, cool down after exercise, or reduce stiffness from long hours of sitting, Flexio offers simple and effective stretching routines. With Flexio you get: • Daily stretching routines • Flexibility and mobility focused exercises • Short, easy-to-follow sessions • Routines for different body areas • Suitable for all levels • No equipment required Flexio helps you stay consistent with stretching and build a healthy movement habit. Just a few minutes a day can help you move more comfortably and feel better in your body. Start moving better with Flexio today. Subscription Information This app offers auto-renewable subscriptions: Monthly Plan: $2.99 per month Yearly Plan: $14.99 per year Payment will be charged to your Apple ID account at the confirmation of purchase. Your subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your App Store account settings after purchase. Any unused portion of a free trial will be forfeited when you purchase a subscription. By using Flexio, you agree to our Terms of Use and Privacy Policy. - Terms of Use: https://sites.google.com/view/flexioapp/terms-use - Privacy Policy: https://sites.google.com/view/flexioapp/privacy-policy - End User License Agreement (EULA): https://sites.google.com/view/flexioapp/eula To request a refund, visit Apple’s official refund page: https://reportaproblem.apple.com/ Support URL: https://sites.google.com/view/flexioapp/contact

Build serious strength in 4 weeks with a structured Conjugate-style training plan — no guesswork, no fluff. Gladiator 4 Week Workout Plan gives you a complete ME (Max Effort) + DE (Dynamic Effort) program across 4 days a week, auto-calculated from your own 1RM values. Week 4 is always a deload so your body recovers and comes back stronger. KEY FEATURES • Auto-calculated DE weights from your 1RM (Squat / Bench / Deadlift) • ME rotation: Box Squat, Good Morning, Conventional Deadlift, Floor Press, Board Press, Close Grip Bench • Built-in rest timer with vibration & notification alert • Mobility drills for upper and lower body after each session • Exercise video search (YouTube in-app) • Full progress tracking — sets, reps, notes, goals per cycle • Cycle system: reset checks each cycle, keep your 1RM and notes • Works completely offline — all data stored on your device • Korean / English bilingual UI PROGRAM STRUCTURE Week 1 — Form check & baseline Week 2 — ME intensity +2.5–5 kg, DE volume adaptation Week 3 — PR attempt week (peak intensity) Week 4 — Deload: recover and prep for next cycle No subscription. No account needed. Your data never leaves your device.