Limba vs Altered

Limba creates personalised mobility routines built around your discomfort, your lifestyle, and how your body feels. No planning. Just open the app, and it's ready for you. YOUR BODY. YOUR ROUTINE. Limba learns: Which areas of your body feel tight or uncomfortable How your lifestyle is impacting your mobility What you need to improve and feel better in your body From there, Limba builds routines and guides you through them. Dsssesigned for your progress. No generic programmes. No one-size-fits-all solutions. Routines made for you. INTRODUCING JOURNEYS Sometimes your body needs more than a daily routine. It needs a plan. Journeys are structured, goal-based paths focused on one area of your body. Whether it's your back, your hips, your neck or your shoulders. Each Journey gives you a clear destination, a series of milestones to hit along the way, and routines that build on each other over time. Pick a Journey, show up for 5 minutes a day, and actually see where you're going. FIVE MINUTES A DAY. THAT'S ALL IT TAKES. All Limba routines are designed to fit into the real gaps in your day. Under-5-minute micro-routines Targeted and full-body options Open to all experience levels. No equipment required. Perfect for your morning, your lunch break, or whenever you have a few minutes in the day. MOVE BETTER, FEEL BETTER Limba supports your everyday wellbeing, mobility, and long-term comfort. With regular routines, you can: Reduce common pains in your body eg. neck, lower back, hips and more Move more freely without the morning wincing Feel looser and more comfortable in your body Reduce the stiffness and discomfort that creeps in from your lifestyle Many users notice a difference within just a few days. BUILD A HABIT THAT STICKS Consistency is the hardest part of stretching. Limba makes it simple and enjoyable. Daily streak tracking. Milestone badges on your path to free mobility. Gentle nudges to keep you on track. Never guilt trips. Turn stretching into something you actually look forward to. ROUTINES FOR EVERYDAY LIFE Limba creates routines for the moments that matter most: Morning mobility Desk and workday stretches Full-body sessions Wind-down and evening routines Targeted relief for specific tight areas Every routine is personalised for your body and however long you've got. Limba might be for you if you: Often feel stiff or achy for no apparent reason Are living with these aches and have accepted it as "normal" Want to move freely, without the aches Struggle to stay consistent with improving your mobility Want something short and simple that actually works APPLE HEALTH Limba integrates with the Health app, giving you the option to sync your activity with Apple Health. FEEDBACK & SUPPORT Questions, feedback, ideas? We'd love to hear from you — hello@getlimba.com LEGAL Terms of Use: https://www.getlimba.com/terms-of-use Privacy Policy: https://www.getlimba.com/privacy-policy Limba is a wellness app, not a medical tool. If you're dealing with a chronic condition or injury, check in with your doctor first.

The science of addictive sobriety. A luxury experience based on 27+ years of behavioural science that replaced alcohol with joy. Altered is a premium sober tracker for people who want alcohol-free life to feel beautiful, intelligent and genuinely worth coming back to. Altered requires a paid membership, purchased in the app, to access the features listed below. After onboarding, choose a monthly or yearly auto-renewing subscription or a one-time lifetime purchase. Track sober days. Open daily cards. Build a private deck. Use calming rituals. Follow the 70-day Altered Method and start your next Chapter inside the House of Altered. WHY ALTERED IS DIFFERENT Most sobriety apps count what you gave up. Altered is built around what you are becoming: clearer, sharper, calmer, more present and more in control of the life you want. This is a quit drinking app with the atmosphere of a private members’ club: elegant design, daily rituals, tactile progress, anonymous community cards and a little mystery. Not another noisy feed. Not another lecture. Not a sterile counter with a badge stuck on it. WHAT YOU GET Sober day tracker Log each day, view your total sober days, follow your current streak and see your progress build over time. Your sober coin Your coin shows total sober days. If you drink, your streak can reset, but your total sober days remain part of your story. Daily card packs Open cards from the Altered Method. Each card gives you one clear idea, a short explanation and a small action to help you rethink alcohol, habits and identity. Private deck Save the cards that land. Return to them when you need a reminder, a sharper thought or a reason to keep going. The 70-day Altered Method Move through a structured sober-life path for rethinking alcohol, building habits and finding alcohol-free joy. Calming rituals Use Growth Rituals for positive reflection and Release Rituals for private symbolic release. Ritual entries are not saved. Calm tools Use guided breathing, a short guided walk and Coin Shine, a tactile calming tool for moments when old drinking thoughts get loud. Anonymous community cards Every Sunday, write a card for another member and receive one back. Human, anonymous and designed for belonging without social media chaos. Alfie, your members’ manager Alfie is scripted, discreet and encouraging. He appears throughout the app with calm reminders, celebration and a bit of polish. WHO ALTERED IS FOR Altered is for people who want to quit drinking, take a break from alcohol, build more sober days, or make alcohol-free life feel more rewarding. It is for the person who does not want their sober app to feel like a punishment. It is for the person who wants tracking, structure, privacy and a stronger sense of identity. It is for the person who wants to become someone else, quietly, elegantly, one day at a time. A NOTE ON SAFETY Altered is not a medical device and does not provide diagnosis, emergency support, or clinical treatment. Start your next Chapter in the House of Altered. Privacy Policy: https://www.lev-alexander.com/altered#privacy-policy Terms of Use: https://www.lev-alexander.com/altered#terms-of-use