Optimised Personal Training vs Transform U Performance

Optimised Personal Training (OPT) is your complete coaching companion for building strength, improving fitness, and transforming your health. Whether you're training in the gym or at home, the OPT app gives you the coaching, structure, and accountability you need to make real progress. Inside the app you can: • Access personalised training programs • View exercise videos and coaching cues • Track your workouts, PBs, and progress • Log nutrition and daily habits • Book semi-private PT sessions • Join your group community and stay connected • Receive feedback and support from your coach • Sync with Apple Health and wearables Built by coaches who prioritise long-term results, sustainable progress, and professional guidance, the OPT app helps you stay consistent, stay motivated, and train with purpose — every single week.

Transform U Performance is an all-in-one strength training and skill development app for athletes. The app includes strength, speed, and power exercises along with baseball/softball drills and resources to help players develop. The app also includes nutrition, recruiting, and mindset performance resources for athletes to become as well-rounded as possible. In the app you'll get: -Custom training plans -Video demonstrations -Tracking tools -Nutrition guidance -Mindset resources -Recruiting resources