Sleepcraft vs Matcha Shift

Sleepcraft reads your sleep data from Apple Health and breaks it down differently than most apps. It shows your sleep on a 12-hour clock face so you can see exactly when you got deep sleep, REM, light sleep, and awake periods. Instead of one combined sleep score, Sleepcraft gives each phase its own score — deep, REM, light, continuity, and regularity — so you know exactly what's working and what isn't. Scoring is calibrated to your age and sex. A 50-year-old man and a 25-year-old woman have different optimal deep sleep and WASO targets, based on clinical benchmarks from the NIH, CDC, and NHS. You can tag daily factors like late coffee, alcohol, or a hard workout and see how they affect not just your overall sleep, but each individual stage. Some patterns aren't obvious — for some people, ovulation can increase deep sleep, or a daytime nap might actually extend total sleep duration rather than shorten it. Sleepcraft surfaces these personal links so you're not guessing. It also connects your daytime active energy and HRV to nightly recovery, and uses your historical data to forecast tonight's sleep quality based on your current trends. All processing happens on your iPhone. No backend servers, no accounts. Your tagged factors and ratings sync through your own iCloud. Terms of Use (EULA): https://sleepcraft.app/privacy

If you've tried meditation before and quit, the problem probably wasn't you. Most people's minds just need something more vivid than breathing to hold onto. Matcha Shift pairs guided meditation with matcha, not before or after your session, but during it. Each sip brings taste, warmth, and aroma that pulls your attention back right as it starts to drift. That's the anchor. No willpower required. --------------- 【What the research showed】 We ran a 4-week study comparing participants who meditated with matcha versus those who meditated alone. The matcha group reported, on average: 　- Focus: 35% greater improvement 　- Stress relief: 30% greater improvement 　- Sleep quality: 46% greater improvement vs. meditation alone* 【What's in the app】 　-Guided meditation sessions designed specifically for matcha practice 　-Matcha preparation guide so you know exactly what to use and how 　-Session history and streaks to build a consistent habit 【Pricing】 Free for 2 weeks. $5.99/month after that. No surprise charges, no locked content during the trial. --------------- *These statements have not been evaluated by the Food and Drug Administration. This app is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease or health condition. The study was non-clinical, self-reported, and conducted with n=36 participants over 4 weeks. Results reflect participant-reported averages and may not be representative of all users.Individual results may vary significantly. This app is not a substitute for professional medical advice, diagnosis, or treatment. If you have a health concern, consult a qualified healthcare professional.