Sleepcraft vs 宝爸助手

Sleepcraft reads your sleep data from Apple Health and breaks it down differently than most apps. It shows your sleep on a 12-hour clock face so you can see exactly when you got deep sleep, REM, light sleep, and awake periods. Instead of one combined sleep score, Sleepcraft gives each phase its own score — deep, REM, light, continuity, and regularity — so you know exactly what's working and what isn't. Scoring is calibrated to your age and sex. A 50-year-old man and a 25-year-old woman have different optimal deep sleep and WASO targets, based on clinical benchmarks from the NIH, CDC, and NHS. You can tag daily factors like late coffee, alcohol, or a hard workout and see how they affect not just your overall sleep, but each individual stage. Some patterns aren't obvious — for some people, ovulation can increase deep sleep, or a daytime nap might actually extend total sleep duration rather than shorten it. Sleepcraft surfaces these personal links so you're not guessing. It also connects your daytime active energy and HRV to nightly recovery, and uses your historical data to forecast tonight's sleep quality based on your current trends. All processing happens on your iPhone. No backend servers, no accounts. Your tagged factors and ratings sync through your own iCloud. Terms of Use (EULA): https://sleepcraft.app/privacy

宝爸助手是一款专为准爸爸设计的孕期与新生儿护理工具。 主要功能： • 预产期倒计时 — 实时显示孕周和剩余天数 • 数胎动 — 轻松记录每日胎动次数，守护宝宝健康 • 宫缩计时 — 精准记录宫缩间隔和持续时间，为分娩做好准备 • 喂奶记录 — 记录每次喂奶时间和时长，掌握宝宝喂养规律 • 待产包清单 — 妈妈用品、宝宝用品分类管理，一键勾选不遗漏 • 记录日历 — 日历视图回顾所有记录，清晰掌握每日情况 • iCloud 同步 — 数据安全备份，多设备无缝同步 简洁优雅的界面设计，让每一位准爸爸都能轻松参与孕期和育儿过程。