Kraft vs Workout Tracker

Kraft is a gym workout tracker and workout planner built for lifters who want structure, speed, and measurable progress. Build your plan, log sets and reps in seconds, and turn every session into momentum — with PR tracking, clean insights, and optional AI coaching. Whether you’re running PPL, 5x5, a powerlifting block, or a hypertrophy phase, Kraft helps you stay consistent and progressively stronger. WHY KRAFT • Log fast: weight, reps, sets, RPE, notes, and rest timers • Plan your training: schedules, weekly targets, multi-week programs, 12-week cycles • See progress clearly: volume, muscle breakdowns, streaks, trends, and yearly recaps • Works anywhere: offline-first logging with automatic sync GET SET UP QUICKLY Kraft helps you start with a clear direction: • Guided onboarding with goals and training frequency (2–6 workouts/week) • Profile tools including bodyweight tracking and optional avatar • Referral codes supported (where available) WORKOUT TRACKING Designed to be effortless mid-session: • Start instantly or from a template • Repeat a previous workout with last-time data pre-filled • Strength, bodyweight, assisted, and cardio exercises (including custom entries) • Auto-create your first set and pull your last set history • Add sets with targets, then log actual reps/weight/RPE • Rest timers between sets (custom defaults) • Finish sessions with session RPE, notes, and a filterable history WORKOUT PLANS & SCHEDULING Turn “I’ll train more” into an actual schedule: • Create, duplicate, pause, resume, complete, or archive plans (one active plan at a time) • Build weekly schedules with repeating patterns • Mark entries complete, skipped, or reset — linked to real workouts • Auto-advance weeks (optional) and jump to any week • Weekly summaries, overall progress, and a “Today’s Workout” view TEMPLATES Save what works and reuse it: • Create reusable workout templates • Quick-start workouts from your template library (offline caching) ANALYTICS & INSIGHTS More than a simple logbook: • Weekly and monthly summaries: workouts, duration, volume, sets, cardio minutes • Volume history and exercise progress per lift (30+ days) • Training frequency and time analysis (90 days default) • PR history for strength and cardio • Muscle group breakdown by volume and exercise frequency • Intensity (RPE) and training load metrics, plus rest optimization hints • Year in Review and monthly recap stats PRS & MILESTONES Stay motivated and see your improvement rate: • Automatic PR detection on set completion (including 1RM-equivalent strength PRs) • End-of-workout highlights and optional PR notifications • Tiered milestones and strength standards per exercise • PR velocity and momentum to understand your rate of improvement • Optional “animal comparisons” for strength metrics (gamification) BODYWEIGHT & PROGRESS PHOTOS Track the full story: • Bodyweight logging with trends and notes • Progress photo gallery with dates and notes NOTIFICATIONS & REMINDERS Customize what you want, disable what you don’t: • Workout reminders (pick days + time) • Missed plan workout alerts, streak nudges, PR celebrations, rest-day alerts AI COACHING (KRAFT PT) Optional AI support when you want it: • Chat with an AI coach for training questions and guidance • Can reference your training history for context • Training plan management through the coach (where available) • Attach images if you want feedback SETTINGS THAT FIT YOU • Units: imperial or metric • Default rest time configuration and plan auto-advance settings • Notification controls, theme preferences, and privacy settings OFFLINE-FIRST, SYNC & RELIABILITY • Local database on your device for workouts, plans, weight entries, and cached analytics • Automatic sync with conflict handling • Built for bad signal and busy gyms WEB ACCESS Access account pages and platform info on the web. ACCOUNT, PRIVACY & SECURITY • Sign in with email, Apple, or Google • Encrypted token storage and secure sessions

PR King - Rule Your Progress. PR King is the ultimate PR and WOD tracker built for serious functional fitness athletes who want measurable progress. Stop guessing your numbers. Stop digging through notes. Start tracking like a king. Whether you're chasing a new one-rep max or pushing through brutal workouts, PR King helps you log, track, and improve every session with clarity. TRACK WHAT MATTERS • One-rep maxes (Back Squat, Deadlift, Snatch, Clean & Jerk & more) • Benchmark workouts • Custom WODs • Accessory lifts • Strength progression over time • Complete workout history Everything in one clean, powerful dashboard. SEE REAL PROGRESS PR King makes your numbers impossible to ignore. • View your latest PR instantly • Track all-time best lifts • Monitor previous attempts • Spot strength increases over time • Identify plateaus before they slow you down Progress is motivating when you can see it. BUILT FOR REAL TRAINING Designed for fast logging between sets and during workouts. • Quick entry with minimal taps • Clean, distraction-free interface • Dark mode ready for gym lighting • No clutter. No spreadsheets. No wasted time. When you walk into the gym, you should know your numbers before you load the bar. TRAIN SMARTER Know your last lift. Know your current PR. Know your next goal. PR King keeps you focused on improvement — not paperwork. BECOME THE KING OF YOUR PRs Every athlete wants progress. PR King helps you track it, beat it, and own it.