Kraft vs GainLogger

Kraft is a gym workout tracker and workout planner built for lifters who want structure, speed, and measurable progress. Build your plan, log sets and reps in seconds, and turn every session into momentum — with PR tracking, clean insights, and optional AI coaching. Whether you’re running PPL, 5x5, a powerlifting block, or a hypertrophy phase, Kraft helps you stay consistent and progressively stronger. WHY KRAFT • Log fast: weight, reps, sets, RPE, notes, and rest timers • Plan your training: schedules, weekly targets, multi-week programs, 12-week cycles • See progress clearly: volume, muscle breakdowns, streaks, trends, and yearly recaps • Works anywhere: offline-first logging with automatic sync GET SET UP QUICKLY Kraft helps you start with a clear direction: • Guided onboarding with goals and training frequency (2–6 workouts/week) • Profile tools including bodyweight tracking and optional avatar • Referral codes supported (where available) WORKOUT TRACKING Designed to be effortless mid-session: • Start instantly or from a template • Repeat a previous workout with last-time data pre-filled • Strength, bodyweight, assisted, and cardio exercises (including custom entries) • Auto-create your first set and pull your last set history • Add sets with targets, then log actual reps/weight/RPE • Rest timers between sets (custom defaults) • Finish sessions with session RPE, notes, and a filterable history WORKOUT PLANS & SCHEDULING Turn “I’ll train more” into an actual schedule: • Create, duplicate, pause, resume, complete, or archive plans (one active plan at a time) • Build weekly schedules with repeating patterns • Mark entries complete, skipped, or reset — linked to real workouts • Auto-advance weeks (optional) and jump to any week • Weekly summaries, overall progress, and a “Today’s Workout” view TEMPLATES Save what works and reuse it: • Create reusable workout templates • Quick-start workouts from your template library (offline caching) ANALYTICS & INSIGHTS More than a simple logbook: • Weekly and monthly summaries: workouts, duration, volume, sets, cardio minutes • Volume history and exercise progress per lift (30+ days) • Training frequency and time analysis (90 days default) • PR history for strength and cardio • Muscle group breakdown by volume and exercise frequency • Intensity (RPE) and training load metrics, plus rest optimization hints • Year in Review and monthly recap stats PRS & MILESTONES Stay motivated and see your improvement rate: • Automatic PR detection on set completion (including 1RM-equivalent strength PRs) • End-of-workout highlights and optional PR notifications • Tiered milestones and strength standards per exercise • PR velocity and momentum to understand your rate of improvement • Optional “animal comparisons” for strength metrics (gamification) BODYWEIGHT & PROGRESS PHOTOS Track the full story: • Bodyweight logging with trends and notes • Progress photo gallery with dates and notes NOTIFICATIONS & REMINDERS Customize what you want, disable what you don’t: • Workout reminders (pick days + time) • Missed plan workout alerts, streak nudges, PR celebrations, rest-day alerts AI COACHING (KRAFT PT) Optional AI support when you want it: • Chat with an AI coach for training questions and guidance • Can reference your training history for context • Training plan management through the coach (where available) • Attach images if you want feedback SETTINGS THAT FIT YOU • Units: imperial or metric • Default rest time configuration and plan auto-advance settings • Notification controls, theme preferences, and privacy settings OFFLINE-FIRST, SYNC & RELIABILITY • Local database on your device for workouts, plans, weight entries, and cached analytics • Automatic sync with conflict handling • Built for bad signal and busy gyms WEB ACCESS Access account pages and platform info on the web. ACCOUNT, PRIVACY & SECURITY • Sign in with email, Apple, or Google • Encrypted token storage and secure sessions

Log every set, every rep, every PR. GainLogger is the workout tracker built for serious lifters — build and share templates, watch strength climb over months and years, and log at gym-floor speed with full Apple Watch support. WHY LIFTERS PICK GAINLOGGER • Build & share workout templates — create your own, save any finished session as a template, share via public link • Personal records — auto-detected across reps, weight, volume, and 1RM • Milestones & streaks — achievements and streaks that keep you showing up • Long-term progress charts — strength gains over months and years • Apple Watch app — start, log, and finish workouts from your wrist • Fast set logging — tap-to-complete, smart reps & weight pickers, big buttons built for the gym floor • Supersets & circuits — group exercises, color-coded on the log screen • Per-set targets — different reps and weight for each set • 600+ exercise library — video demos and instructions • Smart progression — suggests next weight or reps from your last session • Tracking modes — reps × weight, reps-only, or duration per exercise • NEW: weekly planning — repeat a template on chosen weekdays, with reminder times and calendar export PERFECT FOR • Strength training & weightlifting • Hypertrophy & bodybuilding • Push/Pull/Legs, Upper/Lower, Bro splits • 5/3/1, nSuns, GZCLP, Stronglifts 5x5 • Calisthenics & bodyweight progression HOW IT WORKS 1. Pick a template or build your own 2. Log sets fast — tap to complete, smart pickers handle the numbers 3. Review your PRs, streaks, and strength curves FEATURES IN DETAIL Templates & Sharing: Build workout templates from scratch, or save any finished session as one. Share via a public link with a coach or training partner. Programs & Bundles: Multi-week programs with weekly schedules keep long training blocks organized. Start from PPL, Upper/Lower, Stronglifts 5x5, and more. Weekly Planning: Set a template to repeat on chosen weekdays, add reminder times, and export your week to the calendar. Smart Progression: GainLogger reads your last session and suggests the next weight or rep target. Built-in progressive-overload rules: linear and double progression. Apple Watch: A standalone watch app — start, log, and finish from your wrist with heart rate, calories, and a rest timer. No phone required. Records & Milestones: Every PR auto-detected — top set, 1RM estimate, total volume. Streaks and achievements reward consistency, no manual entry. Per-Exercise Tracking: Reps × weight, reps-only (bodyweight), or duration (planks, holds). Pick what fits each exercise. Built for Speed: Big buttons, fast pickers, no menu digging — made for the middle of a working set. PRIVACY Your training data is yours. No ads, ever. GAINLOGGER PRO The core tracker is free. Pro unlocks unlimited programs and bundles, advanced progression rules, custom exercises, and full progress charts. 14-day free trial. Cancel anytime. QUESTIONS? FEEDBACK? Email support@gainlogger.app or visit gainlogger.app. Track your gains. Trust the log. Build the lift. Terms of Use: https://gainlogger.app/terms-of-use Privacy Policy: https://gainlogger.app/privacy-policy