ThirtyThirty vs Okolee

Spend 30 minutes a day in a deep squat, one short session at a time. ThirtyThirty is a simple deep squat timer and habit tracker for the 30/30 squat challenge: 30 minutes a day, for 30 days. Your minutes don't have to happen all at once. Squat while the coffee brews, during a phone call or on a screen break. Every second counts toward today's goal. HOW IT WORKS • Tap Start and settle into a comfortable deep squat • Tap Stop when you stand up; the session is saved • Repeat through the day until you reach your goal • Watch Day 1 turn into Day 30 FEATURES • One-tap deep squat timer with a minute ring • Daily goal of 30 minutes, adjustable from 5 to 180 • Notification when you reach your goal, plus an optional reminder every 5 minutes while the timer runs • Live timer on the Lock Screen and in the Dynamic Island • Add time you squatted without the timer, and edit or delete any session • Day counter for your 30-day challenge and a streak that keeps you going • Illustrated guide with simple deep squat cues • Light and dark mode THIRTYTHIRTY PRO See your whole challenge: • 30-day map of every day in your challenge • Calendar with your complete session history • Weekly rhythm chart and long-term totals • Achievements for streaks and total hours Choose monthly, yearly or lifetime access as an in-app purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel them in your Apple Account settings. PRIVATE BY DESIGN No account, no sign-up. Your sessions are stored on your device, and ThirtyThirty does not collect your data. WHY THE DEEP SQUAT? Hours of sitting at a desk, in the car or on the sofa can leave your hips and ankles feeling stiff. Resting in a deep squat, known in yoga as malasana or garland pose, is a simple, equipment-free way to break up sitting and spend time on comfortable hip and ankle mobility. Squat only as deep as is comfortable, put something under your heels if you need support, and stand up if you feel pain. If you have an injury or a medical condition, talk to a qualified healthcare professional before you start. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://cengizg.com/thirty-thirty/privacy-policy

Okolee isn’t a magic fix, and it’s not a replacement for professional support. It’s a simple tool that helps you step out of your head and back into what’s happening around you right now. Sometimes that helps in a difficult moment. Sometimes it interrupts the constant stream of thoughts. And sometimes you just notice something small that makes your day a little better. Most mindfulness apps ask you to close your eyes and focus on your breath. Okolee invites you to open them and notice the world around you. Every exercise is built around the real world - outside, in the city, on public transport, in a waiting room, or at home. There’s always something around you that can become part of the exercise. That’s also why the results tend to feel tangible instead of abstract. Maybe your head slows down a little. Maybe you feel lighter for a moment. Maybe you just start noticing more of the small things you used to miss. Okolee doesn’t ask for perfection. Just that you come back from time to time and notice the world around you. Not a medical device. It doesn’t diagnose, treat, cure, or prevent any medical condition. For medical advice, diagnosis, or treatment, always consult a healthcare professional. Terms & Privacy: https://okolee.app/terms-and-privacy