ThirtyThirty vs AnklePath

Spend 30 minutes a day in a deep squat, one short session at a time. ThirtyThirty is a simple deep squat timer and habit tracker for the 30/30 squat challenge: 30 minutes a day, for 30 days. Your minutes don't have to happen all at once. Squat while the coffee brews, during a phone call or on a screen break. Every second counts toward today's goal. HOW IT WORKS • Tap Start and settle into a comfortable deep squat • Tap Stop when you stand up; the session is saved • Repeat through the day until you reach your goal • Watch Day 1 turn into Day 30 FEATURES • One-tap deep squat timer with a minute ring • Daily goal of 30 minutes, adjustable from 5 to 180 • Notification when you reach your goal, plus an optional reminder every 5 minutes while the timer runs • Live timer on the Lock Screen and in the Dynamic Island • Add time you squatted without the timer, and edit or delete any session • Day counter for your 30-day challenge and a streak that keeps you going • Illustrated guide with simple deep squat cues • Light and dark mode THIRTYTHIRTY PRO See your whole challenge: • 30-day map of every day in your challenge • Calendar with your complete session history • Weekly rhythm chart and long-term totals • Achievements for streaks and total hours Choose monthly, yearly or lifetime access as an in-app purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel them in your Apple Account settings. PRIVATE BY DESIGN No account, no sign-up. Your sessions are stored on your device, and ThirtyThirty does not collect your data. WHY THE DEEP SQUAT? Hours of sitting at a desk, in the car or on the sofa can leave your hips and ankles feeling stiff. Resting in a deep squat, known in yoga as malasana or garland pose, is a simple, equipment-free way to break up sitting and spend time on comfortable hip and ankle mobility. Squat only as deep as is comfortable, put something under your heels if you need support, and stand up if you feel pain. If you have an injury or a medical condition, talk to a qualified healthcare professional before you start. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://cengizg.com/thirty-thirty/privacy-policy

AnklePath is your guided ankle recovery companion. Whether you've just rolled your ankle, you're weeks into a sprain, or you're rebuilding after surgery, AnklePath gives you a clear, personalized path back to walking, moving, and your sport — free to start. WHAT YOU GET • A personalized recovery plan Answer a few quick questions about your injury type, how long ago it happened, your symptoms, and your goals. AnklePath builds a plan matched to your current recovery stage. • Daily guided rehab exercises Follow simple, stage-appropriate mobility, strength, and balance exercises with clear step-by-step instructions, recommended sets and reps, and physiotherapist-led videos. Each exercise includes safety notes so you stay within a comfortable, pain-light range. • Pain and swelling tracking Log how your ankle feels each day and watch your trend over time. Spot whether things are improving and keep a simple record you can share. • Recovery education you can trust Read short, plain-language articles on the first 48 hours, grades of sprains, swelling and bruising, braces and supports, walking and crutches, returning to sport, and more — drawn from reputable sources including the NHS, Mayo Clinic, Cleveland Clinic, OrthoInfo (AAOS), and ChoosePT (APTA). • Safety guidance and a doctor summary Know the warning signs that mean you should see a clinician, and generate a quick summary of your symptoms and pain history to bring to an appointment. WHY ANKLEPATH Most people leave a sprained ankle to "just heal" and end up with lingering stiffness, weakness, or repeat injuries. AnklePath turns recovery into clear daily steps so you know exactly what to do — and what to avoid — at every stage. FREE TO START AnklePath is free to use. Optional premium features may be offered in the future, but the core plan, tracking, and education are available at no cost. IMPORTANT — MEDICAL DISCLAIMER AnklePath provides educational guidance and general recovery information. It is not medical advice and does not replace assessment, diagnosis, or treatment by a qualified clinician. Always seek professional care for your specific situation, and seek urgent help for severe or worsening symptoms. Questions or feedback? Email 24.stom.wasswatimothy@gmail.com Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/