ThirtyThirty vs Hang Tracker

Stiff from sitting all day? ThirtyThirty helps you build a daily deep squat habit—one short session at a time. Use the simple deep squat timer and habit tracker to take on the 30/30 challenge: accumulate 30 minutes of practice each day for 30 days. Your 30 minutes do not have to happen all at once. Start the timer, squat at a comfortable depth, and let short sessions add up throughout the day. WHY PRACTICE THE DEEP SQUAT? Long stretches at a desk, in a car, or in front of a screen can leave your body feeling stiff. Deep squat practice offers a simple way to break up sitting and spend time working on comfortable hip and ankle mobility. HOW THE 30/30 CHALLENGE WORKS • Start a session with one tap • Accumulate 30 minutes across the day • See exactly how much time remains • Track every completed session • Keep your streak alive • Complete the 30-day challenge BUILT FOR REAL LIFE One minute while the coffee brews. A few minutes after work. Another short hold during a screen break. ThirtyThirty turns small pockets of time into a consistent daily practice—without adding another complicated workout to your day. FEATURES • One-tap deep squat timer • Automatic session logging • Daily goal and progress tracking • Streak and challenge overview • Weekly progress views • Clean, distraction-free design PRIVATE BY DESIGN ThirtyThirty does not collect your data. THIRTYTHIRTY PRO Unlock deeper progress tracking with: • Unlimited session history • Detailed progress analytics • Achievement badges • Long-term trends and statistics Choose monthly, yearly, or lifetime access through an in-app purchase. START YOUR 30/30 CHALLENGE Take the first minute. Build the first streak. See what 30 days of consistency can do. Use a comfortable depth, take breaks, and stop if you feel pain. If you have an injury or medical condition, consult a qualified healthcare professional before starting. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula

The dead hang timer that stays out of your way. Hang helps you time dead hangs from a pull-up bar and build a small daily strength habit without turning your phone into a second gym. Start fast Open the app, tap Start Hang, and focus on the hold. Large, legible timer, haptics, and a flow built for one thing: hanging. Habits that stick Set a simple daily goal in seconds, see today’s progress, and keep a streak for consistency—not motivation overload. Sessions that make sense Use quick patterns when you want structure, or a straightforward manual hang when you do not. Finish a session, see a clear summary, and move on. Your progress, on your device History and records live with you. See trends over time and personal bests so small wins stay visible. Optional Apple Health Connect Health to add context from heart rate and related metrics around your sessions (read-only from Hang’s side—no writing clutter back to Health if that’s how you ship it). Designed to feel calm Light and dark mode, minimal chrome, and one primary action per screen so the app feels like a tool—not a feed. Privacy-minded No account required to use Hang. Your hang data is for your training and your review. Unlock once Optional premium unlock. No subscription treadmill—just the app, if that matches your store listing. Perfect if you Hang for grip, shoulders, or decompression at home or the gym Want a timer you trust more than a stopwatch Care about showing up daily more than “optimizing” every variable Hang is not a climbing training platform and not a general workout logger. It is a purpose-built dead hang companion for people who like simple, serious tools. Privacy Policy: https://hang.jozefowicz.dev/privacy Terms of Use: https://hang.jozefowicz.dev/terms