Comparison

FlowState vs Monthfold

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

FlowState

This app offers a single-tap solution to initiate focused work sessions, designed specifically for individuals with ADHD. It eliminates decision paralysis by providing pre-set timers and ambient soundscapes to help users enter a state of deep concentration without complex configurations.

Highlights
  • One-tap focus session initiation
  • Pre-set 90-minute focus sessions
  • Zero settings to prevent decision paralysis
  • Soundscapes for focus (brown noise, body doubling)
  • Phone lock and notification silencing
  • Session tracking and micro-celebrations
Features
Read full description

FLOW STATE ISN'T LUCK. IT'S ONE TAP AWAY. Athletes enter the zone in seconds. So can you. Most focus apps give you 47 settings to choose from. That's the problem. Your ADHD brain can't decide - so you never start. Flow State has ONE button. That's it. Tap once -> 90 minutes of unstoppable focus → Done. No choices. No paralysis. Just peak performance. ----------------- WHY FLOW STATE WORKS -> ONE TAP to enter deep work (no decisions, no drop-off) -> 90-MINUTE sessions (science-backed, Huberman protocol) -> ZERO SETTINGS (built for ADHD brains that overthink) -> SOUNDSCAPES + BODY DOUBLING AUDIO (brown noise + ambient work sounds) -> 2 SESSIONS PER DAY MAX (scarcity = you protect what's rare) ----------------- YOU'RE NOT LAZY. YOU'RE JUST USING THE WRONG TOOLS. Traditional productivity apps are built for neurotypical brains. Endless options. Complex systems. Decision fatigue before you even start. Flow State is different. It's built for high-performers with ADHD who need to ELIMINATE friction, not add more. One tap. The timer starts. Your phone locks. The soundscape plays. You work. That's it. ----------------- WHAT USERS SAY "I've tried 10+ focus apps. This is the only one I actually USE." "Finally - an app that doesn't make me choose between 47 timer options." "90 minutes feels impossible until you do it once. Then you're hooked." ----------------- THE SCIENCE - 90 minutes = your brain's natural ultradian rhythm (neuroscience-backed) - Flow state requires 15-20 min to enter (that's why Pomodoro's 25 min doesn't work) - ADHD brains excel in flow - they just need the right environment Flow State creates that environment in one tap. ----------------- WHAT YOU GET - One-tap flow sessions (25, 50, or 90 minutes) - Soundscapes engineered for focus (brown noise, body doubling audio) - Session tracking ("17 elite sessions protected") - Zero distractions (phone dims, notifications silenced) - Micro-celebrations every 15 min (your ADHD brain needs wins) ----------------- WHO THIS IS FOR -> ADHD brains tired of apps with 47 settings -> Founders, creatives, students who procrastinate -> Anyone who's ever spent 3 hours "about to start" -> People who know they're capable of greatness—if they could just FOCUS ----------------- STOP RESEARCHING PRODUCTIVITY METHODS. START DOING THE WORK. Download Flow State. Tap once. Lock in for 90 minutes. That's how champions are built. ----------------- Disclaimers: This app is not intended to provide any medical guidance or advice. Please consult with your healthcare provider for any medical decisions or health concerns. -------------- Privacy Policy: https://quicklease.webflow.io/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

Monthfold

Features
Read full description

Monthfold is a visual planning calendar for iPhone, iPad and Mac. On Mac and iPad, Monthfold gives you a wider view of your months. On iPhone, it becomes the perfect companion: quickly check your plans, add events, adjust dates and keep your calendar in sync wherever you are. It is designed for people who like planning across weeks and months without turning life into a complicated productivity system. Features: • Add plans, events, trips, routines and deadlines • View and edit your calendar on iPhone, iPad and Mac • Sync privately with iCloud • Use colors and stickers to make plans easier to recognize • No accounts, no ads, no tracking Monthfold helps you keep the bigger picture close, even when you are away from your Mac.

Screenshots

FlowState4 screens
Monthfold4 screens

Verdict

The call

The clearest difference is device support: Monthfold at 3 against FlowState's 1. On price, ads, in-app purchases and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Scorecard1 real difference · 8 level
FlowState versus Monthfold: the parameters behind the verdict, then further details
ParameterFlowStateMonthfold
PriceFreeFree
Rating5.0 (1 ratings) — better—
Number of ratings1 — better—
Update frequency—Every 2 weeks
AdsNoNo
In-app purchasesNoNo
MonetizationFree—
DevicesiPhoneiPhone, iPad, Mac — better
Requires iOS17.0 — better18.0
Further details — not scored
Size53 MB16 MB
Age rating9+4+
DeveloperQuicklease LLCMarius Røsand

In-app purchases

None

FlowState

No in-app purchases

None

Monthfold

No in-app purchases

Questions

Is FlowState free?
FlowState is free to download, with no in-app purchases.
Is Monthfold free?
Monthfold is free to download, with no in-app purchases.
Do FlowState or Monthfold have ads?
Neither FlowState nor Monthfold shows ads.

Other comparisons