Focus One vs Solo Focus

Built for ADHD brains that freeze when they see a to-do list. Focus One is an ADHD planner and simple, minimal to-do app that shows you ONE task at a time — full screen, impossible to ignore. No endless lists. No complicated setup. Just the next thing. HOW IT WORKS • Brain dump your tasks (messy is fine) • AI helps prioritize tasks and picks what matters most right now • You see one task → do it → tap Done → get the next one If you ever think “I don’t know what to do first” - this is built for that. TOO HARD RIGHT NOW (NO GUILT) Some tasks feel impossible in the moment. Other todo apps punish you with overdue badges, streaks, and red numbers. Focus One has a “Too Hard Right Now” button: • Tap it to move the task out of the way • Keep momentum without shame EXECUTIVE DYSFUNCTION FRIENDLY TASK BREAKDOWN Big tasks can trigger task paralysis. Tap to break a task into tiny steps you can actually start, like: • “Put 3 dishes in the sink” • “Open the email draft” • “Find the phone number” ONE-TASK MODE (ANTI-OVERWHELM) You only see one task at a time. No scrolling. No choosing between 30 options. No decision fatigue spiral. ADHD TIMER Pick a focus session: 15, 25, or 50 minutes. Breaks include ADHD-friendly resets like: • Box breathing • Quick stretches • Grounding exercises WHAT YOU WON’T FIND HERE • No tagging systems • No calendar integrations • No complex templates • No streaks • No guilt mechanics • No 42 settings to maintain Terms of Use: https://focusone.io/terms Privacy Policy: https://focusone.io/privacy

Just one task. Right now. Solo Focus is a focus timer for people who get overwhelmed by long to-do lists. Instead of everything, it shows you one task at a time — so starting feels possible. A built-in body-doubling mode and ambient sound keep you company, and the timer is gentle about breaks so you don't burn out. WHY SOLO FOCUS • One task at a time — beat overwhelm and just start • Body doubling, built in — focus alongside ambient company • A Pomodoro-style timer that cares about your breaks • Ambient sounds to settle into deep work • Session insights — see your focus over time • Made with ADHD and neurodivergent brains in mind NO ACCOUNT NEEDED Everything stays on your device. No sign-up, no cloud. SOLO FOCUS PRO Unlock unlimited tasks, all ambient sounds, every theme and full insights. Pro is available as a subscription with a free trial. — Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://rivership.notion.site/3830e18e9943817b9973f8dd62fcbf4c